Fiery Grilled Shrimp with Honeydew Gazpacho

Gluten Free
Dairy Free
Health score
10%
Fiery Grilled Shrimp with Honeydew Gazpacho
45 min.
4
318kcal

Suggestions

Ingredients

  •  celery heart stalk coarsely chopped
  • 0.5  cucumber english peeled coarsely chopped
  • small fennel bulb coarsely chopped
  • 0.3 cup mint leaves fresh packed plus more for garnish very thinly sliced
  • 0.5  honeydew ripe seeded
  •  jalapeños stemmed seeded chopped
  • tablespoon kosher salt plus more to taste
  • tablespoons juice of lime fresh plus more to taste and wedges for serving
  • servings olive oil extra-virgin
  • servings chile flakes red crushed
  • pound shrimp shelled deveined (16- to 20-count)
  • teaspoon sugar plus more to taste
  •  thai chile fresh green minced stemmed seeded

Equipment

  • bowl
  • sieve
  • blender
  • grill
  • skewers

Directions

  1. Cut away the honeydew rind and the dark green flesh close to the rind.
  2. Cut the honeydew into 1-inch chunks. You should have 4 cups of melon.
  3. Put the melon in a blender along with the fennel, celery, cucumber, and jalapeños. Blend on low speed until almost smooth. Strain through a medium-mesh sieve, pressing on the solids to extract as much liquid as possible; discard the solids. Stir in the minced chile, lime juice, salt, and sugar. Taste and adjust seasonings. Cover tightly and refrigerate until very cold.
  4. When ready to serve, heat your grill on high until very hot.
  5. Sprinkle salt, chile flakes, and the mint all over the shrimp, then gently press in the seasonings.
  6. Drizzle a little oil all over the shrimp. Grill the shrimp, flipping once, until just opaque throughout, about 3 minutes. Skewer to serve if desired.
  7. Divide the cold soup among cold serving bowls.
  8. Serve the hot shrimp on small plates next to the bowls.
  9. Drizzle a little oil over the soup and shrimp.
  10. Garnish the soup with mint and squirt a little lime juice over the shrimp.
  11. Serve immediately.

Nutrition Facts

Calories318kcal
Protein30.04%
Fat41.18%
Carbs28.78%

Properties

Glycemic Index
44.77
Glycemic Load
1.89
Inflammation Score
-7
Nutrition Score
17.255217168642%

Flavonoids

Epigallocatechin
0.06mg
Epicatechin
0.02mg
Eriodictyol
1.75mg
Hesperetin
1.29mg
Naringenin
0.04mg
Apigenin
0.2mg
Luteolin
0.51mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:318.25kcal
15.91%
Fat:15.31g
23.56%
Saturated Fat:2.24g
13.99%
Carbohydrates:24.09g
8.03%
Net Carbohydrates:19.62g
7.13%
Sugar:17.59g
19.54%
Cholesterol:182.57mg
60.86%
Sodium:1974.27mg
85.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.13g
50.27%
Vitamin C:51.31mg
62.19%
Vitamin K:59.83µg
56.98%
Phosphorus:310.55mg
31.06%
Potassium:1052.68mg
30.08%
Copper:0.57mg
28.72%
Vitamin E:3.44mg
22.96%
Vitamin A:1004.66IU
20.09%
Magnesium:78.03mg
19.51%
Fiber:4.47g
17.88%
Manganese:0.31mg
15.26%
Folate:56.13µg
14.03%
Calcium:134.45mg
13.45%
Zinc:2mg
13.33%
Vitamin B6:0.27mg
13.26%
Iron:2.02mg
11.19%
Vitamin B3:1.48mg
7.38%
Vitamin B1:0.09mg
6.04%
Vitamin B5:0.55mg
5.47%
Vitamin B2:0.08mg
4.98%
Selenium:2.11µg
3.01%
Source:Epicurious