Fiery prawn skewers

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Fiery prawn skewers
60 min.
4
193kcal

Suggestions


Fire up your taste buds with these tantalizing Fiery Prawn Skewers! Perfect for any occasion, whether it's a casual lunch with friends or an elegant dinner party, this dish offers a burst of flavor with every bite. The combination of succulent raw king prawns and juicy cherry tomatoes creates a delightful contrast, while the spicy kick from Levi Roots’ Fiery Guava Dipping Sauce takes it to the next level.

This recipe is not only delicious but also caters to a variety of dietary needs; it's gluten-free, dairy-free, and low FODMAP, making it a versatile choice for anyone looking to enjoy a healthy meal without compromise. With just 60 minutes of preparation and cooking time, you can whip up a fabulous feast that serves four, impressing your guests with your culinary skills.

Marinated in a zesty blend of lime juice and fresh thyme, these prawn skewers are grilled to perfection, ensuring a smoky flavor that enhances the sweetness of the prawns and the tartness of the tomatoes. Serve them hot off the grill with an extra pot of dipping sauce for an irresistible treat that everyone will love. Get ready to make this dish a regular in your kitchen—it’s a crowd-pleaser that promises smiles all around!

Ingredients

  • 250 shrimp raw
  • 250 cherry tomatoes 
  • 295 barbecue sauce 
  •  juice of lime 
  •  thyme leaves leaves picked

Equipment

  • pot
  • baking pan
  • grill
  • skewers

Directions

  1. Alternate prawns and tomatoes onto 8 skewers until all are filled.
  2. Lay the skewers in a shallow tray or baking dish.
  3. Mix the Fiery guava or sweet chilli dipping sauce with the lime juice and thyme leaves, then pour over the skewers. Leave in the fridge to marinate for 30 mins.
  4. Place the prawns onto a baking tray and pop under a hot grill or over the barbecue for about 10 mins, turning and basting occasionally. Once cooked, serve with an extra pot of Fiery guava sauce for dipping.

Nutrition Facts

Calories193kcal
Protein28.16%
Fat3.95%
Carbs67.89%

Properties

Glycemic Index
11.25
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
6.7373912697253%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:193.35kcal
9.67%
Fat:0.86g
1.33%
Saturated Fat:0.11g
0.67%
Carbohydrates:33.29g
11.1%
Net Carbohydrates:32.12g
11.68%
Sugar:26.17g
29.08%
Cholesterol:100.63mg
33.54%
Sodium:841.05mg
36.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.81g
27.61%
Vitamin C:17.34mg
21.02%
Copper:0.35mg
17.39%
Phosphorus:167.32mg
16.73%
Potassium:482.65mg
13.79%
Vitamin A:486.45IU
9.73%
Magnesium:38.09mg
9.52%
Manganese:0.18mg
9.24%
Calcium:73.28mg
7.33%
Iron:1.27mg
7.07%
Zinc:1.06mg
7.07%
Vitamin E:0.96mg
6.38%
Vitamin B6:0.11mg
5.42%
Fiber:1.17g
4.66%
Vitamin B3:0.79mg
3.94%
Vitamin B2:0.06mg
3.37%
Vitamin K:3.12µg
2.97%
Vitamin B1:0.04mg
2.76%
Folate:10.46µg
2.62%
Vitamin B5:0.21mg
2.12%
Selenium:1.28µg
1.83%