Fiery Red Pepper Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Fiery Red Pepper Potatoes
25 min.
4
192kcal

Suggestions

Ingredients

  • pinch cayenne pepper to taste
  •  green onions chopped
  •  potatoes cut into bite sized pieces
  • large bell pepper red chopped
  • teaspoons sesame seed 
  • 1.5 tablespoons soya sauce 
  • 1.5 tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk the soy sauce and cayenne pepper in a small bowl until the cayenne pepper is dissolved; set aside.
  2. Heat the vegetable oil in a large skillet over medium-high heat; cook the potatoes in the hot oil until golden brown, about 5 minutes. Stir in the onions, bell pepper, and sesame seeds; cook 1 minute more.
  3. Pour the soy sauce mixture over the potatoes; cook and stir until the liquid is completely absorbed, 1 to 2 minutes.

Nutrition Facts

Calories192kcal
Protein9.5%
Fat26.59%
Carbs63.91%

Properties

Glycemic Index
57.44
Glycemic Load
21.22
Inflammation Score
-8
Nutrition Score
16.222173913665%

Flavonoids

Luteolin
0.25mg
Kaempferol
1.45mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:192.45kcal
9.62%
Fat:5.9g
9.07%
Saturated Fat:0.92g
5.74%
Carbohydrates:31.89g
10.63%
Net Carbohydrates:27.02g
9.83%
Sugar:3.37g
3.74%
Cholesterol:0mg
0%
Sodium:390.32mg
16.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Vitamin C:86.23mg
104.52%
Vitamin K:39.28µg
37.41%
Vitamin B6:0.62mg
31%
Vitamin A:1417.04IU
28.34%
Potassium:811.67mg
23.19%
Fiber:4.87g
19.47%
Manganese:0.37mg
18.42%
Folate:54.31µg
13.58%
Magnesium:50.31mg
12.58%
Vitamin B3:2.46mg
12.31%
Phosphorus:121.3mg
12.13%
Copper:0.24mg
11.97%
Vitamin B1:0.17mg
11.23%
Iron:1.91mg
10.61%
Vitamin E:1.16mg
7.71%
Vitamin B2:0.11mg
6.38%
Vitamin B5:0.64mg
6.38%
Zinc:0.72mg
4.8%
Calcium:41.82mg
4.18%
Selenium:0.99µg
1.42%
Source:Allrecipes