Fiery Thai Beef Salad

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Fiery Thai Beef Salad
45 min.
4
236kcal

Suggestions

There is nothing quite like the explosion of flavors found in a Fiery Thai Beef Salad, a dish that perfectly balances smoky, sweet, and zesty notes in every bite. This vibrant creation transforms humble flank steak into a showstopper by marinating it with aromatic ingredients like fresh lemongrass, garlic, and a hint of black pepper before grilling it to a juicy perfection. The secret to this recipe lies in its bold, house-made dressing, which combines the sharp tang of fresh lime juice with the subtle sweetness of brown sugar and the pungent kick of minced Thai chiles. It is a true celebration of fresh herbs, where tender mint and cilantro mingle with crisp romaine lettuce and juicy quartered cherry tomatoes to create a refreshing texture contrast.

What makes this salad particularly appealing is its versatility as a complete meal or a stunning side dish that elevates any lunch or dinner gathering. With a health score of 72 and a rich profile of protein and essential fats, it satisfies without feeling heavy, making it an ideal choice for those seeking a very healthy option that is also naturally gluten-free and dairy-free. The preparation is straightforward yet rewarding, taking just 45 minutes from start to finish. You will find yourself tossing together thinly sliced steak, crisp vegetables, and that addictive dressing, resulting in a dish that is as visually stunning as it is delicious. Whether you are looking for a quick weeknight dinner or a flavorful addition to your next barbecue, this fiery blend of Thai spices and fresh produce is sure to become a favorite in your kitchen.

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons brown sugar 
  • 1.8 cups cherry tomatoes quartered
  • pound flank steak 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh coarsely chopped
  •  garlic cloves minced
  • tablespoons lemon grass fresh peeled sliced
  • 0.3 cup juice of lime fresh
  • cup onion red separated thinly sliced
  • cups torn romaine lettuce 
  • 0.3 teaspoon salt 
  •  serrano chiles red hot minced seeded
  • tablespoon thai fish sauce 
  • tablespoon water 

Equipment

  • bowl
  • whisk
  • grill
  • broiler
  • broiler pan

Directions

  1. To prepare dressing, combine first 7 ingredients in a bowl; stir well with a whisk.
  2. Prepare grill or broiler.
  3. Sprinkle both sides of steak with salt and pepper.
  4. Place steak on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until desired degree of doneness.
  5. Let stand 10 minutes.
  6. Cut steak diagonally across grain into thin slices; cut each slice into 2-inch pieces.
  7. Combine steak, lettuce, and remaining ingredients in a large bowl; add dressing, tossing to coat.

Nutrition Facts

Calories236kcal
Protein45.26%
Fat22.94%
Carbs31.8%

Properties

Glycemic Index
30.25
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
27.109130320342%

Flavonoids

Eriodictyol
1.31mg
Hesperetin
2.09mg
Naringenin
0.08mg
Apigenin
0.16mg
Luteolin
0.53mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.08mg
Quercetin
11.3mg

Nutrients percent of daily need

Calories:235.87kcal
11.79%
Fat:6.09g
9.36%
Saturated Fat:2.42g
15.15%
Carbohydrates:18.99g
6.33%
Net Carbohydrates:15.83g
5.76%
Sugar:10.64g
11.83%
Cholesterol:68.04mg
22.68%
Sodium:577.81mg
25.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.02g
54.03%
Vitamin A:6686.63IU
133.73%
Vitamin K:79.35µg
75.57%
Selenium:35.34µg
50.48%
Vitamin B6:0.93mg
46.73%
Vitamin B3:7.97mg
39.87%
Vitamin C:30.46mg
36.92%
Folate:137.58µg
34.4%
Zinc:4.84mg
32.24%
Phosphorus:295.54mg
29.55%
Manganese:0.5mg
25.22%
Potassium:870.2mg
24.86%
Iron:3.52mg
19.53%
Vitamin B12:1.05µg
17.56%
Magnesium:60.47mg
15.12%
Vitamin B2:0.23mg
13.38%
Vitamin B1:0.19mg
12.91%
Fiber:3.16g
12.62%
Copper:0.23mg
11.32%
Vitamin B5:1.03mg
10.32%
Calcium:89.91mg
8.99%
Vitamin E:0.89mg
5.92%
Source:My Recipes