Fiery Tomato Chutney

Vegetarian
Vegan
Gluten Free
Fiery Tomato Chutney
45 min.
16
21kcal

Suggestions

Ingredients

  • 1 teaspoon mustard seeds black
  • 1 tablespoon canola oil 
  • 1 teaspoon cumin seeds 
  • 0.3 teaspoon curry powder 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon ground turmeric 
  • 0.8 teaspoon kosher salt 
  • 4 small chiles dried red
  • 1 tablespoon sugar 
  • 2 tablespoons tomato paste 
  • 4 cups tomatoes cored chopped

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat oil in a saucepan over medium-high heat.
  2. Add mustard seeds, cumin seeds, and chiles to pan; cook 1 minute. Stir in turmeric; cook 30 seconds.
  3. Add tomatoes and remaining ingredients; bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 50 minutes). Spoon into a bowl; cover and chill.

Nutrition Facts

Calories21kcal
Protein8.83%
Fat42.11%
Carbs49.06%

Properties

Glycemic Index
12.51
Glycemic Load
1.04
Inflammation Score
-5
Nutrition Score
1.9952174062314%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:21.06kcal
1.05%
Fat:1.07g
1.65%
Saturated Fat:0.09g
0.54%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:2.19g
0.8%
Sugar:2.04g
2.27%
Cholesterol:0mg
0%
Sodium:127.06mg
5.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.01%
Vitamin A:382.36IU
7.65%
Vitamin C:5.63mg
6.82%
Vitamin K:3.99µg
3.8%
Potassium:116.14mg
3.32%
Vitamin E:0.47mg
3.14%
Manganese:0.06mg
3.13%
Fiber:0.62g
2.49%
Vitamin B6:0.04mg
1.89%
Iron:0.29mg
1.63%
Copper:0.03mg
1.62%
Magnesium:6.36mg
1.59%
Folate:6.28µg
1.57%
Vitamin B3:0.31mg
1.56%
Phosphorus:13.21mg
1.32%
Vitamin B1:0.02mg
1.17%
Source:My Recipes