Fiery Wings

Gluten Free
Health score
1%
Fiery Wings
70 min.
10
193kcal

Suggestions

Ingredients

  • lb chicken wings split
  • 0.3 cup plus light
  • 0.5 tsp garlic salt 
  • 0.3 cup miracle whip dressing 
  • Tbsp pepper sauce hot

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix first 3 ingredients until blended.
  3. Place wings in single layer on rack in shallow pan; sprinkle with garlic salt.
  4. Bake 50 min. to 1 hour or until wings are done, brushing frequently with dressing mixture after 40 min.

Nutrition Facts

Calories193kcal
Protein28.17%
Fat56.05%
Carbs15.78%

Properties

Glycemic Index
1.9
Glycemic Load
1.24
Inflammation Score
-1
Nutrition Score
4.5717391954006%

Nutrients percent of daily need

Calories:192.75kcal
9.64%
Fat:11.93g
18.35%
Saturated Fat:3.33g
20.82%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:7.43g
2.7%
Sugar:7.22g
8.02%
Cholesterol:57.15mg
19.05%
Sodium:259.8mg
11.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.49g
26.98%
Vitamin B3:4.36mg
21.79%
Selenium:11.45µg
16.36%
Vitamin B6:0.26mg
12.96%
Phosphorus:97.46mg
9.75%
Zinc:1.02mg
6.78%
Vitamin B5:0.56mg
5.64%
Iron:0.71mg
3.96%
Vitamin B12:0.24µg
3.92%
Vitamin B2:0.07mg
3.87%
Potassium:119.74mg
3.42%
Magnesium:13.38mg
3.35%
Vitamin B1:0.04mg
2.72%
Vitamin A:114.52IU
2.29%
Vitamin C:1.49mg
1.8%
Copper:0.03mg
1.53%
Vitamin E:0.22mg
1.48%
Calcium:10.48mg
1.05%