Fiesta Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fiesta Black Bean Salsa
15 min.
15
45kcal

Suggestions

流量异常,请尝试更换网络环境

Ingredients

  • 15 oz black beans rinsed drained canned
  • cup corn whole frozen thawed
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic minced
  • 0.3 cup spring onion chopped
  •  jalapeno minced seeded
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • 0.5 teaspoon peppercorns black freshly ground
  • 0.5 cup bell pepper red chopped

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a large bowl. Cover and let stand at room temperature until ready to serve.

Nutrition Facts

Calories45kcal
Protein17.67%
Fat22.91%
Carbs59.42%

Properties

Glycemic Index
12.67
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
3.3226086860118%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:45.29kcal
2.26%
Fat:1.19g
1.84%
Saturated Fat:0.18g
1.12%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:4.75g
1.73%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:203.46mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin C:10.85mg
13.16%
Fiber:2.22g
8.87%
Folate:24.54µg
6.14%
Vitamin K:5.69µg
5.42%
Manganese:0.11mg
5.28%
Vitamin A:213.69IU
4.27%
Phosphorus:38.2mg
3.82%
Potassium:126.3mg
3.61%
Iron:0.64mg
3.57%
Copper:0.06mg
3.23%
Magnesium:12.84mg
3.21%
Vitamin B1:0.05mg
3.13%
Vitamin B2:0.04mg
2.57%
Vitamin B6:0.04mg
2.17%
Vitamin E:0.3mg
2.03%
Vitamin B3:0.35mg
1.73%
Zinc:0.21mg
1.4%
Calcium:13.56mg
1.36%
Source:My Recipes