15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 15 persons
Weight Per Serving: 52g
Price Per Serving: 0.18$
45kcal
Nutrition
Calories: 45kcal
Protein: 17.67%
Fat: 22.91%
Carbs: 59.42%
Ingredients
- 15 oz black beans rinsed drained canned
- 1 cup corn whole frozen thawed
- 0.3 cup cilantro leaves fresh chopped
- 1 teaspoon garlic minced
- 0.3 cup spring onion chopped
- 2 jalapeno minced seeded
- 0.5 teaspoon kosher salt
- 3 tablespoons juice of lime fresh
- 1 tablespoon olive oil
- 0.5 teaspoon peppercorns black freshly ground
- 0.5 cup bell pepper red chopped
Equipment
Directions
- Stir together all ingredients in a large bowl. Cover and let stand at room temperature until ready to serve.
Nutrition Facts
Properties
Nutrition Score
3.3226086860118%
Flavonoids
Nutrients percent of daily need