Fiesta Cabbage

Gluten Free
Dairy Free
Health score
30%
Fiesta Cabbage
40 min.
6
327kcal

Suggestions

Ingredients

  • 2.5 pounds cabbage chopped
  • 14.5 ounce canned tomatoes diced undrained canned
  • medium size bell pepper diced green
  • pound kielbasa sliced into 1/4-inch-thick slices*
  • 0.5 teaspoon pepper 
  • medium size onion diced red
  • teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Saut kielbasa in a large nonstick skillet over medium-high heat until browned.
  2. Remove sausage with a slotted spoon, and drain on paper towels, reserving drippings in skillet. Set aside.
  3. Saut onion and bell pepper in hot drippings over medium-high heat 3 minutes. Stir in cabbage; cover and cook, stirring occasionally, 15 minutes or until vegetables are tender.
  4. Stir in cooked sausage, tomatoes, salt, and pepper. Cook until thoroughly heated.
  5. *1 pound ground pork sausage may be substituted. Saut vegetables in 2 tablespoons reserved drippings.

Nutrition Facts

Calories327kcal
Protein17.3%
Fat59.08%
Carbs23.62%

Properties

Glycemic Index
29.83
Glycemic Load
4.95
Inflammation Score
-7
Nutrition Score
23.616087084231%

Flavonoids

Apigenin
0.15mg
Luteolin
1.13mg
Isorhamnetin
0.92mg
Kaempferol
0.47mg
Myricetin
0.01mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:327.34kcal
16.37%
Fat:22.15g
34.08%
Saturated Fat:7.92g
49.52%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:13.21g
4.8%
Sugar:10.32g
11.46%
Cholesterol:52.92mg
17.64%
Sodium:1175.64mg
51.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.59g
29.18%
Vitamin K:149.08µg
141.98%
Vitamin C:93.53mg
113.38%
Vitamin B1:0.57mg
37.74%
Vitamin B6:0.55mg
27.38%
Fiber:6.72g
26.87%
Manganese:0.53mg
26.75%
Folate:97.18µg
24.3%
Potassium:764.97mg
21.86%
Selenium:14.46µg
20.66%
Vitamin B3:4mg
20%
Phosphorus:183.42mg
18.34%
Iron:2.99mg
16.63%
Vitamin B2:0.23mg
13.76%
Zinc:2.04mg
13.63%
Magnesium:51.08mg
12.77%
Copper:0.25mg
12.6%
Vitamin B12:0.74µg
12.35%
Calcium:115.14mg
11.51%
Vitamin B5:0.98mg
9.76%
Vitamin A:407.18IU
8.14%
Vitamin E:1.22mg
8.12%
Source:My Recipes