Fiesta Chicken and Rice

Gluten Free
Dairy Free
Health score
11%
Fiesta Chicken and Rice
45 min.
6
241kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green undrained chopped canned
  • 14.5 ounce canned tomatoes whole undrained canned
  •  garlic cloves minced
  • 0.3 teaspoon ground cumin 
  • teaspoon olive oil 
  • 0.8 cup onion chopped 1 small onion
  • 0.3 teaspoon pepper 
  • cup rice long-grain uncooked
  • 0.5 teaspoon salt 
  • pound skinned cut into bite-size pieces

Equipment

  • frying pan
  • measuring cup

Directions

  1. Drain tomatoes and green chiles, reserving liquid from each together in a 1-cup liquid measuring cup.
  2. Add water to reserved liquid to measure 1 cup; set aside. Chop tomatoes; set tomato and chiles aside.
  3. Coat a large nonstick skillet with cooking spray; add oil.
  4. Place over medium heat until hot.
  5. Add rice, onion, and garlic; saut 3 minutes or until rice is golden.
  6. Stir tomato, green chiles, reserved 1 cup liquid, chicken, and remaining ingredients into rice mixture. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.

Nutrition Facts

Calories241kcal
Protein33.18%
Fat11.76%
Carbs55.06%

Properties

Glycemic Index
32.2
Glycemic Load
16.76
Inflammation Score
-5
Nutrition Score
14.248695414999%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:241.02kcal
12.05%
Fat:3.12g
4.81%
Saturated Fat:0.62g
3.88%
Carbohydrates:32.91g
10.97%
Net Carbohydrates:30.46g
11.08%
Sugar:3.91g
4.35%
Cholesterol:48.38mg
16.13%
Sodium:459.01mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.83g
39.66%
Vitamin B3:9.38mg
46.92%
Selenium:29.57µg
42.25%
Vitamin B6:0.78mg
39.1%
Manganese:0.53mg
26.43%
Phosphorus:226.36mg
22.64%
Vitamin C:16.28mg
19.73%
Potassium:575.79mg
16.45%
Vitamin B5:1.63mg
16.3%
Copper:0.23mg
11.32%
Magnesium:44.62mg
11.15%
Iron:1.83mg
10.15%
Fiber:2.45g
9.82%
Vitamin B1:0.14mg
9.02%
Vitamin B2:0.14mg
8.21%
Vitamin E:1.14mg
7.59%
Folate:29.73µg
7.43%
Zinc:1.03mg
6.87%
Calcium:51.04mg
5.1%
Vitamin K:4.45µg
4.24%
Vitamin A:198.77IU
3.98%
Vitamin B12:0.15µg
2.52%
Source:My Recipes