Fiesta Chicken from Uncle Ben's®

Gluten Free
Dairy Free
Health score
45%
Fiesta Chicken from Uncle Ben's®
60 min.
6
520kcal

Suggestions


Looking for a vibrant and satisfying meal that’s both gluten-free and dairy-free? Look no further than our delicious Fiesta Chicken! This colorful dish is perfect for any occasion, whether it’s a family dinner or a casual lunch with friends. With its bold flavors and hearty ingredients, it’s sure to become a favorite in your household.

Imagine tender chicken breast strips seasoned with zesty chili powder, sautéed to perfection with sweet red peppers and onions. The addition of corn kernels adds a delightful crunch, while the mild salsa brings a burst of flavor that ties everything together. Served over a bed of fluffy UNCLE BEN'S® Fast & Whole Grain Instant Brown Rice, this dish is not only filling but also packed with nutrients.

In just 60 minutes, you can whip up a meal that serves six, making it an ideal choice for gatherings or meal prep for the week ahead. With a caloric breakdown that balances protein, fats, and carbohydrates, Fiesta Chicken is a wholesome option that doesn’t compromise on taste. So grab your frying pan and get ready to impress your taste buds with this delightful main course that’s as easy to make as it is to enjoy!

Ingredients

  •  chicken breast halves 
  • 1.5 tablespoons chili powder 
  • 0.3 cup cilantro leaves chopped
  • cup corn kernels frozen canned
  • cups brown rice whole instant
  • cup onion chopped
  • 0.8 cup bell pepper diced red
  • 0.8 cup salsa (mild)
  • cups water 

Equipment

  • frying pan

Directions

  1. Cut chicken breasts into 1/2-inch strips.
  2. Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot.
  3. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
  4. Add the onion, cook for 30 seconds.
  5. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes until rice is done.
  6. Serve chicken over the rice with chopped cilantro.

Nutrition Facts

Calories520kcal
Protein25.58%
Fat11.09%
Carbs63.33%

Properties

Glycemic Index
15.17
Glycemic Load
0.79
Inflammation Score
-9
Nutrition Score
32.392174078071%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:520.11kcal
26.01%
Fat:6.39g
9.84%
Saturated Fat:1.33g
8.29%
Carbohydrates:82.18g
27.39%
Net Carbohydrates:76.25g
27.73%
Sugar:5.3g
5.89%
Cholesterol:72.32mg
24.11%
Sodium:447.62mg
19.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.19g
66.38%
Manganese:3.64mg
181.96%
Vitamin B3:17.59mg
87.93%
Selenium:58.83µg
84.04%
Vitamin B6:1.51mg
75.68%
Phosphorus:587.19mg
58.72%
Magnesium:179.32mg
44.83%
Vitamin C:28.42mg
34.45%
Vitamin B1:0.49mg
32.83%
Vitamin B5:3.27mg
32.67%
Vitamin A:1423.87IU
28.48%
Potassium:865.01mg
24.71%
Fiber:5.93g
23.71%
Zinc:2.87mg
19.13%
Vitamin E:2.82mg
18.83%
Copper:0.37mg
18.54%
Vitamin B2:0.28mg
16.27%
Iron:2.48mg
13.79%
Folate:49.04µg
12.26%
Vitamin K:8.55µg
8.14%
Calcium:54.88mg
5.49%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes