Fiesta Chicken Pronto

Gluten Free
Dairy Free
Health score
24%
Fiesta Chicken Pronto
45 min.
8
334kcal

Suggestions


If you're looking to spice up your dinner routine with a dish that's bursting with flavor and easy to make, look no further than our Fiesta Chicken Pronto! This delectable recipe combines tender shredded chicken, zesty salsa, and hearty black beans, all simmered to perfection in a slow cooker. Best of all, it's gluten-free and dairy-free, making it suitable for a variety of dietary needs, so everyone at the table can enjoy a satisfying meal without any worry.

Ingredients

  • 16 oz black beans drained and rinsed canned
  • 10 oz cream of chicken soup canned
  • 0.3 cup salsa 
  •  chicken breasts boneless skinless
  • tablespoons taco seasoning 
  • 12  taco shells 
  • servings garnish: tomatoes diced sliced

Equipment

  • slow cooker

Directions

  1. Arrange chicken in a slow cooker.
  2. Combine remaining ingredients except taco shells; pour over chicken. Cover and cook on high setting for 3 hours.
  3. Remove chicken; shred and stir back into slow cooker. Spoon into taco shells; garnish as desired.

Nutrition Facts

Calories334kcal
Protein37.21%
Fat25.4%
Carbs37.39%

Properties

Glycemic Index
18.63
Glycemic Load
9.88
Inflammation Score
-9
Nutrition Score
23.733478193698%

Flavonoids

Naringenin
1.22mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:333.92kcal
16.7%
Fat:9.44g
14.52%
Saturated Fat:2.61g
16.34%
Carbohydrates:31.26g
10.42%
Net Carbohydrates:23.72g
8.62%
Sugar:5.62g
6.25%
Cholesterol:75.15mg
25.05%
Sodium:768.62mg
33.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.11g
62.21%
Vitamin B3:13.77mg
68.87%
Selenium:38.51µg
55.01%
Vitamin B6:1.07mg
53.62%
Phosphorus:397.26mg
39.73%
Vitamin A:1700.75IU
34.02%
Vitamin C:28.02mg
33.96%
Potassium:1099.24mg
31.41%
Fiber:7.54g
30.17%
Manganese:0.49mg
24.51%
Magnesium:86.6mg
21.65%
Folate:79.56µg
19.89%
Vitamin B5:1.96mg
19.59%
Vitamin B1:0.26mg
17.64%
Vitamin K:17.79µg
16.94%
Copper:0.32mg
15.83%
Iron:2.73mg
15.16%
Vitamin B2:0.25mg
14.62%
Zinc:1.68mg
11.18%
Vitamin E:1.6mg
10.68%
Calcium:68.73mg
6.87%
Vitamin B12:0.23µg
3.77%
Source:My Recipes