Fiesta Chicken Pronto

Gluten Free
Dairy Free
Health score
24%
Fiesta Chicken Pronto
45 min.
8
334kcal

Suggestions


Welcome to a culinary fiesta with our Fiesta Chicken Pronto! This delightful dish is perfect for those who are looking for a gluten-free and dairy-free meal that doesn't compromise on flavor. Whether you're hosting a lively gathering or simply enjoying a cozy dinner at home, this recipe is sure to impress your family and friends.

In just 45 minutes, you can whip up a hearty meal that serves up to 8 people, making it an ideal choice for lunch, dinner, or any occasion that calls for a satisfying main course. The star of this dish is the tender, boneless chicken breasts, which are infused with the zesty flavors of taco seasoning and salsa. The addition of black beans not only enhances the taste but also boosts the protein content, making this dish both nutritious and filling.

As you savor each bite, you'll appreciate the vibrant garnishes of diced tomatoes, sliced jalapeño peppers, and olives that add a fresh crunch and a pop of color. Served in crispy taco shells, this meal is not just delicious but also visually appealing, making it a feast for the eyes as well as the palate. So, gather your ingredients, fire up your slow cooker, and get ready to enjoy a fiesta of flavors with Fiesta Chicken Pronto!

Ingredients

  • 16 oz black beans drained and rinsed canned
  • 10 oz cream of chicken soup canned
  • 0.3 cup salsa 
  •  chicken breasts boneless skinless
  • tablespoons taco seasoning 
  • 12  taco shells 
  • servings garnish: tomatoes diced sliced

Equipment

  • slow cooker

Directions

  1. Arrange chicken in a slow cooker.
  2. Combine remaining ingredients except taco shells; pour over chicken. Cover and cook on high setting for 3 hours.
  3. Remove chicken; shred and stir back into slow cooker. Spoon into taco shells; garnish as desired.

Nutrition Facts

Calories334kcal
Protein37.21%
Fat25.4%
Carbs37.39%

Properties

Glycemic Index
18.63
Glycemic Load
9.88
Inflammation Score
-9
Nutrition Score
23.733478193698%

Flavonoids

Naringenin
1.22mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:333.92kcal
16.7%
Fat:9.44g
14.52%
Saturated Fat:2.61g
16.34%
Carbohydrates:31.26g
10.42%
Net Carbohydrates:23.72g
8.62%
Sugar:5.62g
6.25%
Cholesterol:75.15mg
25.05%
Sodium:768.62mg
33.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.11g
62.21%
Vitamin B3:13.77mg
68.87%
Selenium:38.51µg
55.01%
Vitamin B6:1.07mg
53.62%
Phosphorus:397.26mg
39.73%
Vitamin A:1700.75IU
34.02%
Vitamin C:28.02mg
33.96%
Potassium:1099.24mg
31.41%
Fiber:7.54g
30.17%
Manganese:0.49mg
24.51%
Magnesium:86.6mg
21.65%
Folate:79.56µg
19.89%
Vitamin B5:1.96mg
19.59%
Vitamin B1:0.26mg
17.64%
Vitamin K:17.79µg
16.94%
Copper:0.32mg
15.83%
Iron:2.73mg
15.16%
Vitamin B2:0.25mg
14.62%
Zinc:1.68mg
11.18%
Vitamin E:1.6mg
10.68%
Calcium:68.73mg
6.87%
Vitamin B12:0.23µg
3.77%
Source:My Recipes