Fiesta Chicken Salad

Gluten Free
Health score
27%
Fiesta Chicken Salad
31 min.
4
433kcal

Suggestions

Ingredients

  • servings toppings: cheddar cheese light shredded sour
  •  garlic clove pressed
  • 0.5 head iceberg lettuce shredded
  • 0.5 cup onion chopped
  • 0.5 cup salsa 
  • 1.1 ounce fajita seasoning 
  • pound chicken breasts boneless skinless cut into bite-size pieces
  • servings tortilla chips crushed

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together chicken and fajita seasoning in a large bowl until evenly coated.
  2. Saut onion in a nonstick skillet coated with cooking spray over medium heat 4 minutes.
  3. Add chicken mixture, and saut over medium-high heat 4 minutes or until done.
  4. Add garlic; saut 1 minute. Stir in 1/2 cup salsa. Cook over medium-high heat 2 minutes or until thoroughly heated.
  5. Serve chicken mixture over tortilla chips and lettuce.
  6. Serve with desired toppings.

Nutrition Facts

Calories433kcal
Protein31.81%
Fat39.66%
Carbs28.53%

Properties

Glycemic Index
30.25
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
27.267826474231%

Flavonoids

Apigenin
0.09mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:432.84kcal
21.64%
Fat:19.45g
29.93%
Saturated Fat:7.34g
45.88%
Carbohydrates:31.49g
10.5%
Net Carbohydrates:24.86g
9.04%
Sugar:4.06g
4.51%
Cholesterol:102.57mg
34.19%
Sodium:642.43mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.11g
70.22%
Vitamin K:73.84µg
70.33%
Selenium:46.93µg
67.05%
Vitamin B3:12.92mg
64.61%
Vitamin B6:1.12mg
56.09%
Phosphorus:481.11mg
48.11%
Calcium:401.4mg
40.14%
Manganese:0.58mg
28.77%
Fiber:6.63g
26.54%
Iron:4.28mg
23.79%
Magnesium:94.31mg
23.58%
Vitamin B5:2.3mg
23.01%
Potassium:804.71mg
22.99%
Vitamin E:3.4mg
22.67%
Vitamin B2:0.34mg
20.04%
Vitamin A:965.17IU
19.3%
Zinc:2.57mg
17.12%
Folate:57.67µg
14.42%
Vitamin B1:0.18mg
12.28%
Vitamin B12:0.54µg
9.08%
Copper:0.17mg
8.3%
Vitamin C:5.76mg
6.98%
Vitamin D:0.29µg
1.96%
Source:My Recipes