Fiesta Chicken Soup

Gluten Free
Health score
2%
Fiesta Chicken Soup
30 min.
30
38kcal

Suggestions

Ingredients

  • cup canned tomatoes undrained ()
  • 0.8 cup four cheese shredded with a touch of philadelphia mexican style kraft
  • tsp chili powder 
  • 14 oz chicken broth fat-free reduced-sodium canned
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  •  onion chopped
  • 8.5 oz peas-carrots mix shopping list diced drained canned
  • 0.8 lb chicken breasts boneless skinless cut into bite-size pieces
  • 1.3 cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • broiler

Directions

  1. Heat dressing in large saucepan on medium-high heat.
  2. Add chicken and onions; cook 5 min., stirring occasionally.
  3. Add all remaining ingredients except cheese; stir. Bring to boil; simmer on medium heat 8 min. or until chicken is done and onions are tender. Meanwhile, heat broiler.
  4. Ladle soup into 6 ovenproof bowls; top with cheese. Broil, 6 inches from heat, 2 to 3 min. or until cheese is melted.

Nutrition Facts

Calories38kcal
Protein36.86%
Fat40.67%
Carbs22.47%

Properties

Glycemic Index
3.07
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
3.2073913423911%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:38.24kcal
1.91%
Fat:1.77g
2.72%
Saturated Fat:0.68g
4.24%
Carbohydrates:2.2g
0.73%
Net Carbohydrates:1.68g
0.61%
Sugar:0.76g
0.84%
Cholesterol:10.08mg
3.36%
Sodium:124.29mg
5.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.21%
Vitamin A:839.35IU
16.79%
Vitamin B3:1.49mg
7.44%
Selenium:4.94µg
7.06%
Vitamin B6:0.12mg
5.82%
Phosphorus:47.24mg
4.72%
Calcium:27.67mg
2.77%
Potassium:96.07mg
2.74%
Vitamin C:2.06mg
2.49%
Vitamin B5:0.23mg
2.33%
Vitamin B2:0.04mg
2.3%
Manganese:0.04mg
2.2%
Vitamin B1:0.03mg
2.17%
Fiber:0.52g
2.08%
Magnesium:7.6mg
1.9%
Zinc:0.25mg
1.65%
Vitamin K:1.72µg
1.64%
Copper:0.03mg
1.63%
Iron:0.29mg
1.59%
Vitamin E:0.22mg
1.48%
Folate:5.84µg
1.46%
Vitamin B12:0.08µg
1.32%