Fiesta Chili

Gluten Free
Very Healthy
Health score
95%
Fiesta Chili
420 min.
1
3615kcal

Suggestions

Ingredients

  • can lager beer american-style
  • 15 oz pinto beans drained canned
  • 28 oz canned tomatoes italian peeled canned
  • Tbsp chili powder 
  • tsp chipotle chile pepper powder 
  • 0.3 tsp cinnamon 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  • 0.5 cup green onions chopped
  • 1.5 lb ground beef 
  • Tbsp ground cumin 
  • 0.8 tsp ground pepper 
  • 0.3 cup taco bellâ® restaurant sauce hot
  •  lime 
  • cups goat meat smoked leftover julienned (we used brisket, pork ribs, and ham)
  •  mini-sweet peppers chopped
  • large onion chopped
  • tsp oregano leaves dried
  • cup milk four cheese shredded 2% mexican style kraft finely
  • Tbsp sugar 
  •  tomatillos chopped
  • Tbsp tomato paste 

Equipment

  • slow cooker

Directions

  1. COOK ground beef until done and drain well.
  2. Add to slow cooker.
  3. Add leftover meats of your choice. We recommend at least some smoked meats such as ham for flavor. You can use chicken, ribs, etc. We do not recommend seafood.
  4. ADD onion, garlic, peppers, tomatillos, canned tomatoes, tomato paste, TACO BELL Hot Restaurant Sauce, drained beans, and beer.
  5. Mix thoroughly.
  6. ADD half the cilantro (put aside remaining cilantro for garnish) and juice of lime.
  7. ADD dry ingredients (chili powder, cumin, oregano, pepper, cinnamon, Chipotle Chile, and sugar).
  8. Let cook on high for 1 hour then reduce to medium for 5 to 6 hours.
  9. GARNISH with 1 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese, cilantro, chopped green onion, and a dollop of sour cream.

Nutrition Facts

Calories3615kcal
Protein26.44%
Fat48.09%
Carbs25.47%

Properties

Glycemic Index
459.59
Glycemic Load
48.87
Inflammation Score
-10
Nutrition Score
90.958260867907%

Flavonoids

Catechin
1.35mg
Epicatechin
0.28mg
Hesperetin
28.81mg
Naringenin
2.28mg
Apigenin
0.09mg
Luteolin
1.56mg
Isorhamnetin
7.51mg
Kaempferol
4.71mg
Myricetin
0.64mg
Quercetin
45.16mg
Gallocatechin
0.28mg

Nutrients percent of daily need

Calories:3615.44kcal
180.77%
Fat:192.41g
296.01%
Saturated Fat:78.31g
489.44%
Carbohydrates:229.27g
76.42%
Net Carbohydrates:172.89g
62.87%
Sugar:84.12g
93.47%
Cholesterol:779.78mg
259.93%
Sodium:10113.47mg
439.72%
Alcohol:13.88g
100%
Alcohol %:0.49%
100%
Protein:238.06g
476.11%
Vitamin C:442.43mg
536.28%
Vitamin A:17840.99IU
356.82%
Phosphorus:3344.47mg
334.45%
Zinc:45.9mg
305.99%
Vitamin B6:6.09mg
304.5%
Vitamin B12:17.17µg
286.11%
Iron:47.63mg
264.63%
Vitamin B3:49.72mg
248.58%
Vitamin K:260.85µg
248.43%
Potassium:8201.13mg
234.32%
Fiber:56.37g
225.5%
Manganese:4.46mg
223.24%
Vitamin B2:3.59mg
210.95%
Selenium:140.59µg
200.84%
Vitamin E:27.84mg
185.59%
Calcium:1737.39mg
173.74%
Copper:3.43mg
171.71%
Magnesium:685.61mg
171.4%
Folate:490.75µg
122.69%
Vitamin B1:1.61mg
107.2%
Vitamin B5:8.35mg
83.5%
Vitamin D:1.28µg
8.54%