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Ingredient
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Recipes
Fiesta Chopped Salad
Fiesta Chopped Salad
Gluten Free
Health score
14%
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Side Dish
Lunch
Main Course
Main Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 280g
Price Per Serving: 3.49$
530kcal
Nutrition
Calories: 530kcal
Protein: 15.42%
Fat: 62.41%
Carbs: 22.17%
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Ingredients
1
avocado
chopped
1
cup
natural three cheese crumbles
kraft
6
oz
oscar mayer carving board southwestern seasoned chicken breast strips
chopped
0.5
cup
classic ranch dressing
kraft
0.3
cup
onions
red chopped
12
oz
salad greens
1
cup
coarsely broken tortilla chips
Equipment
Directions
Toss greens with all remaining ingredients except dressing.
Add dressing; mix lightly.
Serve immediately.
Nutrition Facts
Calories
530kcal
Protein
15.42%
Fat
62.41%
Carbs
22.17%
Properties
Glycemic Index
23.5
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
20.985217441683%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg
Nutrients
percent of daily need
Calories:
530.32kcal
26.52%
Fat:
37.55g
57.76%
Saturated Fat:
10.53g
65.82%
Carbohydrates:
30.01g
10%
Net Carbohydrates:
24.92g
9.06%
Sugar:
2.56g
2.84%
Cholesterol:
60.33mg
20.11%
Sodium:
828.08mg
36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.87g
41.73%
Vitamin K:
57.7µg
54.95%
Phosphorus:
402.6mg
40.26%
Vitamin B6:
0.64mg
32.21%
Vitamin B3:
6.39mg
31.95%
Vitamin C:
26.01mg
31.52%
Selenium:
21.41µg
30.58%
Vitamin A:
1322.25IU
26.44%
Vitamin B5:
2.58mg
25.82%
Calcium:
238.59mg
23.86%
Folate:
92.57µg
23.14%
Potassium:
719.86mg
20.57%
Fiber:
5.09g
20.36%
Vitamin B2:
0.33mg
19.31%
Vitamin E:
2.89mg
19.25%
Magnesium:
69.4mg
17.35%
Zinc:
2.11mg
14.06%
Manganese:
0.23mg
11.56%
Copper:
0.2mg
10.02%
Vitamin B1:
0.15mg
9.7%
Vitamin B12:
0.55µg
9.13%
Iron:
1.62mg
9.01%
Vitamin D:
0.24µg
1.61%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Avocados
Chicken
Chicken Breasts
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples