Fiesta Chopped Salad

Gluten Free
Health score
14%
Fiesta Chopped Salad
Download PDF
Side DishLunchMain CourseMain Dish
10 min.
4
530kcal

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Ingredients

  • 1  avocado chopped
  • 1 cup natural three cheese crumbles kraft
  • 6 oz oscar mayer carving board southwestern seasoned chicken breast strips chopped
  • 0.5 cup classic ranch dressing kraft
  • 0.3 cup onions red chopped
  • 12 oz salad greens 
  • 1 cup coarsely broken tortilla chips 

Equipment

    Directions

    1. Toss greens with all remaining ingredients except dressing.
    2. Add dressing; mix lightly.
    3. Serve immediately.

    Nutrition Facts

    Calories530kcal
    Protein15.42%
    Fat62.41%
    Carbs22.17%

    Properties

    Glycemic Index
    23.5
    Glycemic Load
    0.79
    Inflammation Score
    -8
    Nutrition Score
    20.985217441683%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.06mg
    Quercetin
    2.03mg

    Nutrients percent of daily need

    Calories:530.32kcal
    26.52%
    Fat:37.55g
    57.76%
    Saturated Fat:10.53g
    65.82%
    Carbohydrates:30.01g
    10%
    Net Carbohydrates:24.92g
    9.06%
    Sugar:2.56g
    2.84%
    Cholesterol:60.33mg
    20.11%
    Sodium:828.08mg
    36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.87g
    41.73%
    Vitamin K:57.7µg
    54.95%
    Phosphorus:402.6mg
    40.26%
    Vitamin B6:0.64mg
    32.21%
    Vitamin B3:6.39mg
    31.95%
    Vitamin C:26.01mg
    31.52%
    Selenium:21.41µg
    30.58%
    Vitamin A:1322.25IU
    26.44%
    Vitamin B5:2.58mg
    25.82%
    Calcium:238.59mg
    23.86%
    Folate:92.57µg
    23.14%
    Potassium:719.86mg
    20.57%
    Fiber:5.09g
    20.36%
    Vitamin B2:0.33mg
    19.31%
    Vitamin E:2.89mg
    19.25%
    Magnesium:69.4mg
    17.35%
    Zinc:2.11mg
    14.06%
    Manganese:0.23mg
    11.56%
    Copper:0.2mg
    10.02%
    Vitamin B1:0.15mg
    9.7%
    Vitamin B12:0.55µg
    9.13%
    Iron:1.62mg
    9.01%
    Vitamin D:0.24µg
    1.61%
    Side DishLunchMain CourseMain DishDinnerSaladOnionsCheeseAvocadosChickenChicken BreastsGluten Free
    Source:Kraft Recipes

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