Fiesta Citrus Soup

Vegetarian
Gluten Free
Dairy Free
Health score
34%
Fiesta Citrus Soup
45 min.
4
108kcal

Suggestions

Ingredients

  • 0.3 cup cucumber english chopped
  • 0.3 cup chicken broth fat-free low-sodium
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • large grapefruit 
  • 0.5 cup bell pepper green chopped
  • teaspoon hot sauce 
  • tablespoons juice of lime 
  • large oranges 
  • cup plum tomatoes chopped
  • tablespoons purple onion chopped
  • 0.3 cup tomatillos chopped
  • 0.5 cup sacremento tomato juice reduced-sodium

Equipment

  • bowl

Directions

  1. Peel, section, and seed grapefruit and oranges. Coarsely chop sections, and place in a bowl.
  2. Add chopped tomato and remaining ingredients; cover and chill mixture 4 hours.
  3. *1/4 cup peeled, seeded, and chopped cucumber may be substituted.

Nutrition Facts

Calories108kcal
Protein9.18%
Fat3.9%
Carbs86.92%

Properties

Glycemic Index
58.96
Glycemic Load
6.83
Inflammation Score
-9
Nutrition Score
12.861304468435%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
26.03mg
Naringenin
41.62mg
Luteolin
1.55mg
Isorhamnetin
0.25mg
Kaempferol
0.26mg
Myricetin
0.26mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:108.08kcal
5.4%
Fat:0.53g
0.81%
Saturated Fat:0.08g
0.5%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:21.52g
7.83%
Sugar:18.23g
20.25%
Cholesterol:0mg
0%
Sodium:91.92mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Vitamin C:108.51mg
131.53%
Vitamin A:1895.13IU
37.9%
Fiber:5.03g
20.11%
Potassium:581.39mg
16.61%
Folate:58.3µg
14.58%
Vitamin B6:0.26mg
13.02%
Vitamin B1:0.18mg
11.77%
Manganese:0.21mg
10.31%
Vitamin K:9.38µg
8.94%
Magnesium:32.59mg
8.15%
Copper:0.15mg
7.74%
Calcium:73.19mg
7.32%
Vitamin B3:1.34mg
6.72%
Vitamin B5:0.67mg
6.67%
Phosphorus:62.55mg
6.25%
Vitamin B2:0.1mg
5.98%
Vitamin E:0.82mg
5.45%
Iron:0.65mg
3.62%
Zinc:0.36mg
2.41%
Selenium:1.25µg
1.79%
Source:My Recipes