Fiesta Corn Tortilla Quiche

Gluten Free
Health score
48%
Fiesta Corn Tortilla Quiche
45 min.
4
1335kcal

Suggestions

Ingredients

  • oz chiles green drained chopped canned
  • 0.5 cup small-curd cottage cheese 
  • 6-inch corn tortillas 
  • 36  eggs beaten
  • pound sausage meat hot
  • cup monterrey jack cheese shredded
  • cup cheddar cheese shredded
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Brown sausage in a skillet over medium heat; drain.
  2. Meanwhile, arrange tortillas in a lightly greased 9" pie plate, overlapping on the bottom and extending 1/2 inch over the edge of plate.
  3. Spoon sausage, chiles and cheeses into tortilla-lined pie plate. In a bowl, beat together remaining ingredients.
  4. Pour egg mixture over sausage mixture.
  5. Bake, uncovered, at 375 degrees for 45 minutes, or until golden.
  6. Cut into wedges to serve.

Nutrition Facts

Calories1335kcal
Protein26.17%
Fat67.38%
Carbs6.45%

Properties

Glycemic Index
39.88
Glycemic Load
6.76
Inflammation Score
-9
Nutrition Score
48.449130141217%

Nutrients percent of daily need

Calories:1335.32kcal
66.77%
Fat:98.78g
151.97%
Saturated Fat:40.64g
253.99%
Carbohydrates:21.26g
7.09%
Net Carbohydrates:18.73g
6.81%
Sugar:3.56g
3.95%
Cholesterol:1646.24mg
548.75%
Sodium:1855.68mg
80.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.33g
172.65%
Selenium:139.17µg
198.81%
Vitamin B2:2.31mg
135.95%
Phosphorus:1356.14mg
135.61%
Vitamin B12:5.18µg
86.38%
Vitamin B5:7.29mg
72.89%
Calcium:720.39mg
72.04%
Vitamin D:10.24µg
68.24%
Zinc:10.08mg
67.21%
Vitamin A:3234.2IU
64.68%
Vitamin B6:1.19mg
59.48%
Folate:219.55µg
54.89%
Iron:9.26mg
51.46%
Vitamin B1:0.53mg
35.27%
Vitamin E:5.04mg
33.63%
Vitamin B3:6.38mg
31.91%
Potassium:1020.39mg
29.15%
Magnesium:107.37mg
26.84%
Copper:0.44mg
21.96%
Vitamin C:10.67mg
12.93%
Manganese:0.23mg
11.46%
Fiber:2.53g
10.12%
Vitamin K:3.98µg
3.79%
Source:My Recipes