Fiesta Dip

Gluten Free
Health score
1%
Fiesta Dip
40 min.
24
194kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 1.5 cups meat from a rotisserie chicken cooked chopped
  • 0.5 cup knudsen cream sour
  • oz philadelphia cream cheese softened ()
  •  green onions sliced
  • cup cheddar & monterey jack cheeses shredded divided kraft
  • tsp pepper sauce hot
  • small tomatoes chopped
  • 24 servings tortilla chips 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Toss chicken with hot sauce; set aside.
  3. Combine cream cheese, sour cream, onions and 1/2 cup shredded cheese in medium bowl. Stir in chicken.
  4. Spoon into shallow baking dish sprayed with cooking spray.
  5. Bake 25 min. or until heated through. Top with remaining shredded cheese, tomatoes and olives.
  6. Serve with chips.

Nutrition Facts

Calories194kcal
Protein11.77%
Fat48.12%
Carbs40.11%

Properties

Glycemic Index
5.17
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
4.4156521740167%

Flavonoids

Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:193.74kcal
9.69%
Fat:10.59g
16.28%
Saturated Fat:3.31g
20.71%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:18.19g
6.62%
Sugar:0.74g
0.82%
Cholesterol:18.35mg
6.12%
Sodium:170.71mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.82g
11.65%
Phosphorus:111.13mg
11.11%
Vitamin K:10.6µg
10.1%
Calcium:77.84mg
7.78%
Vitamin E:1.14mg
7.63%
Magnesium:28.51mg
7.13%
Selenium:4.68µg
6.68%
Fiber:1.66g
6.63%
Vitamin B6:0.1mg
4.97%
Vitamin B3:0.97mg
4.87%
Zinc:0.72mg
4.77%
Vitamin B5:0.48mg
4.75%
Vitamin B2:0.07mg
4.25%
Vitamin A:191.32IU
3.83%
Iron:0.62mg
3.45%
Vitamin B1:0.05mg
3.35%
Potassium:102.42mg
2.93%
Copper:0.04mg
2.05%
Folate:7.26µg
1.82%
Vitamin B12:0.08µg
1.42%
Vitamin C:1.09mg
1.32%