Meal
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
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Easter
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Ingredient
Cheese
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Recipes
Fiesta Dip
Fiesta Dip
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 145g
Price Per Serving: 0.93$
257kcal
Nutrition
Calories: 257kcal
Protein: 10.81%
Fat: 59.91%
Carbs: 29.28%
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Ingredients
6
ounce
avocado dip
frozen thawed
0.3
cup
butter
melted
9
ounce
chiles
green drained chopped canned
18
servings
garnish: cilantro sprigs
fresh
10.5
ounce
corn chips
crushed
8
ounce
monterrey jack cheese
shredded with peppers,
6.8
ounce
olives
ripe sliced canned
32
ounce
refried beans
canned
8
ounce
cup heavy whipping cream
sour
1.3
ounce
taco seasoning
2
medium
tomatoes
seeded chopped
Equipment
oven
wire rack
springform pan
Directions
Combine crushed corn chips and butter; press onto bottom and 1 inch up sides of a lightly greased 9-inch springform pan.
Bake at 350 for 10 minutes. Cool on a wire rack.
Combine refried beans and taco seasoning mix, stirring well; spread over prepared crust.
Layer avocado dip and next 5 ingredients over refried bean mixture; cover and chill 8 hours.
Place on a serving plate, and remove sides of springform pan; garnish, if desired.
Serve with large corn chips.
Nutrition Facts
Calories
257kcal
Protein
10.81%
Fat
59.91%
Carbs
29.28%
Properties
Glycemic Index
9.78
Glycemic Load
1.54
Inflammation Score
-5
Nutrition Score
6.5439130378806%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.09mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
257.21kcal
12.86%
Fat:
17.41g
26.78%
Saturated Fat:
5.35g
33.42%
Carbohydrates:
19.14g
6.38%
Net Carbohydrates:
14.6g
5.31%
Sugar:
2.65g
2.94%
Cholesterol:
18.65mg
6.22%
Sodium:
866.38mg
37.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.07g
14.14%
Fiber:
4.54g
18.16%
Calcium:
160.32mg
16.03%
Vitamin A:
708.71IU
14.17%
Vitamin E:
2.05mg
13.67%
Phosphorus:
108.55mg
10.86%
Vitamin C:
8.7mg
10.54%
Iron:
1.22mg
6.75%
Vitamin B2:
0.1mg
6.14%
Magnesium:
22.67mg
5.67%
Folate:
22.12µg
5.53%
Selenium:
3.73µg
5.32%
Manganese:
0.1mg
5.2%
Vitamin B6:
0.1mg
4.93%
Zinc:
0.73mg
4.89%
Vitamin K:
5.07µg
4.83%
Potassium:
150.32mg
4.29%
Vitamin B5:
0.32mg
3.23%
Copper:
0.06mg
3.1%
Vitamin B3:
0.52mg
2.62%
Vitamin B12:
0.13µg
2.24%
Vitamin B1:
0.03mg
1.84%
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples