Fiesta Enchilada Bake

Health score
10%
Fiesta Enchilada Bake
70 min.
6
559kcal

Suggestions


Welcome to a culinary fiesta that will tantalize your taste buds and bring a burst of flavor to your dining table! Our Fiesta Enchilada Bake is the perfect dish for any occasion, whether it's a cozy family dinner or a lively gathering with friends. This hearty and satisfying meal combines the rich, zesty flavors of enchiladas with the comforting layers of a casserole, making it a delightful twist on a classic favorite.

Imagine sinking your fork into layers of crispy taco shells, savory ground turkey, and gooey melted cheese, all enveloped in a luscious enchilada sauce. Topped with fresh green onions, crisp lettuce, and a dollop of sour cream, this dish is not only a feast for the palate but also a feast for the eyes. With just 70 minutes of preparation and cooking time, you can serve up a delicious meal that will impress your guests and leave them asking for seconds.

At 559 calories per serving, this dish strikes a perfect balance between indulgence and nutrition, making it an excellent choice for lunch or dinner. The combination of protein, healthy fats, and carbohydrates ensures that you and your loved ones will feel satisfied and energized. So, roll up your sleeves and get ready to create a fiesta in your kitchen with this scrumptious Enchilada Bake!

Ingredients

  • 20 oz enchilada sauce canned
  • 0.5 cup spring onion sliced (8 medium)
  • 8.8 oz old el taco dinner kit 
  • 1.3 lb pd of ground turkey lean
  • cups lettuce shredded
  • oz cheddar cheese shredded
  • 0.5 cup cream sour
  • 0.7 cup water 

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 325F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 2-quart saucepan, cook ground turkey over medium-high heat 4 to 6 minutes, stirring occasionally, until no longer pink; drain. Stir in seasoning mix from dinner kit and water. Cook as directed on box.
  2. Pour 1 can of the enchilada sauce into baking dish. Break taco shells from kit in half; layer half of the shells over sauce, overlapping if necessary. Top with turkey, onions and 1 cup of the cheese.
  3. Layer remaining shells over cheese.
  4. Pour remaining can of enchilada sauce over shells, coating well.
  5. Cover dish with foil.
  6. Bake about 30 minutes or until hot and bubbly.
  7. Remove foil; sprinkle remaining 1 cup cheese over top.
  8. Bake uncovered about 15 minutes longer or until cheese is melted. Top individual servings with lettuce, sour cream and taco sauce from kit.

Nutrition Facts

Calories559kcal
Protein25.86%
Fat46.93%
Carbs27.21%

Properties

Glycemic Index
22.67
Glycemic Load
12.48
Inflammation Score
-8
Nutrition Score
19.856956689254%

Flavonoids

Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:558.9kcal
27.94%
Fat:29.29g
45.06%
Saturated Fat:17.15g
107.17%
Carbohydrates:38.22g
12.74%
Net Carbohydrates:35.55g
12.93%
Sugar:28.23g
31.37%
Cholesterol:105.66mg
35.22%
Sodium:1149.35mg
49.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.82mg
1.94%
Protein:36.31g
72.62%
Selenium:34.46µg
49.22%
Vitamin B3:9.51mg
47.54%
Phosphorus:468.61mg
46.86%
Vitamin B6:0.87mg
43.62%
Calcium:354.68mg
35.47%
Vitamin A:1449.57IU
28.99%
Vitamin K:29.28µg
27.89%
Vitamin B2:0.4mg
23.59%
Zinc:3.24mg
21.6%
Vitamin B12:1.16µg
19.26%
Magnesium:59.36mg
14.84%
Potassium:501.64mg
14.33%
Vitamin B5:1.36mg
13.57%
Iron:2.06mg
11.42%
Fiber:2.67g
10.68%
Folate:38.24µg
9.56%
Vitamin B1:0.14mg
9.43%
Copper:0.18mg
9.12%
Vitamin C:4.64mg
5.62%
Manganese:0.11mg
5.57%
Vitamin E:0.67mg
4.5%
Vitamin D:0.6µg
4.03%