Fiesta Onion Salsa

Gluten Free
Dairy Free
Fiesta Onion Salsa
45 min.
32
5kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • 0.1 teaspoon ground cumin 
  • 0.1 teaspoon hot sauce 
  • tablespoons olives ripe sliced
  • cup onion chopped ( 1 large)
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.8 cup tomatoes chopped ( 1 medium)
  • tablespoons citrus champagne vinegar 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; cover and chill at least 2 hours.
  2. Serve with baked tortilla chips (chips not included in analysis).
  3. Tip: This salsa is also great on grilled chicken and fish.

Nutrition Facts

Calories5kcal
Protein9.8%
Fat24.64%
Carbs65.56%

Properties

Glycemic Index
3.19
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
0.46043478713735%

Flavonoids

Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:4.82kcal
0.24%
Fat:0.14g
0.21%
Saturated Fat:0.02g
0.12%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.61g
0.22%
Sugar:0.31g
0.35%
Cholesterol:0mg
0%
Sodium:47.18mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.25%
Vitamin C:2.23mg
2.71%
Source:My Recipes