Fiesta Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Fiesta Salad
15 min.
8
164kcal

Suggestions


Looking to spice up your meal routine with something fresh and vibrant? Dive into this delightful Fiesta Salad that bursts with flavor and color, making it the perfect addition to any table! Whether you're enjoying a sunny picnic, hosting a lively get-together, or simply craving a healthy side dish, this generously portioned salad is sure to impress.

Imagine creamy avocado mingling with juicy tomatoes, crisp romaine lettuce, and zesty green onions, all brought together in a whirlwind of flavors. Not only is this salad a feast for the eyes, but it's also packed with nutrition, making it the ideal choice for those who follow vegetarian, vegan, gluten-free, and dairy-free lifestyles. Each serving is not only low in calories, at just 164 kcal, but it's also a celebration of wholesome ingredients.

As if that weren't enough, the addition of crushed tortilla chips adds a satisfying crunch that elevates this dish to a whole new level. This Fiesta Salad is more than just a side; it effortlessly transitions from a refreshing snack to an enticing antipasto platter or a lively starter. In just 15 minutes, you can whip up a colorful bowl of goodness that everyone will love. Get ready to tantalize your taste buds and impress your guests with this crowd-pleasing recipe!

Ingredients

  •  avocados diced
  • 1.5 cups cherry tomato halves chopped
  •  green onions chopped
  • 10 cup torn romaine lettuce leaves (1 large head)
  • cup tortilla chips crushed

Equipment

  • bowl

Directions

  1. Toss together first 4 ingredients in a large bowl. Top with crushed tortilla chips.

Nutrition Facts

Calories164kcal
Protein6.95%
Fat53.87%
Carbs39.18%

Properties

Glycemic Index
9
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
16.128695508708%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.03mg
Kaempferol
0.06mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:164.23kcal
8.21%
Fat:10.58g
16.27%
Saturated Fat:1.5g
9.39%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:11.66g
4.24%
Sugar:1.91g
2.12%
Cholesterol:0mg
0%
Sodium:58.92mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Vitamin A:5357.45IU
107.15%
Vitamin K:80.77µg
76.92%
Folate:127.88µg
31.97%
Fiber:5.65g
22.6%
Vitamin C:14.31mg
17.34%
Potassium:484.17mg
13.83%
Vitamin E:1.8mg
11.98%
Vitamin B6:0.22mg
11.11%
Vitamin B5:0.99mg
9.9%
Manganese:0.2mg
9.83%
Magnesium:37.99mg
9.5%
Phosphorus:85.03mg
8.5%
Copper:0.16mg
8.05%
Vitamin B2:0.12mg
7.25%
Iron:1.3mg
7.22%
Vitamin B1:0.11mg
7.19%
Vitamin B3:1.34mg
6.72%
Zinc:0.71mg
4.71%
Calcium:45.89mg
4.59%
Selenium:1.23µg
1.75%
Source:My Recipes