Fiesta Salad with Creamy Orange Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Fiesta Salad with Creamy Orange Dressing
80 min.
12
186kcal

Suggestions

Ingredients

  • large beets cooked peeled cut into wedges
  •  granny smith apples thinly sliced
  • medium jicama cut into matchlike sticks
  • 0.5 cup real mayo mayonnaise kraft
  •  oranges seedless divided
  • 0.3 cup pomegranate seeds 
  • Tbsp sugar 
  • 0.5 cup planters walnuts toasted coarsely chopped

Equipment

  • bowl

Directions

  1. Grate zest from 1 orange; place in small bowl. Holding oranges over same bowl, section all oranges, reserving juice in bowl. (See Tip.) Set orange sections aside.
  2. Add mayo and sugar to juice mixture; mix well.
  3. Place jicama in center of platter; surround with oranges, apples and beets.
  4. Drizzle with mayo mixture. Top with pomegranate seeds and nuts.

Nutrition Facts

Calories186kcal
Protein5.03%
Fat48.16%
Carbs46.81%

Properties

Glycemic Index
30.05
Glycemic Load
7.19
Inflammation Score
-5
Nutrition Score
8.5191304861851%

Flavonoids

Cyanidin
0.85mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.13mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.28mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
2.03mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:186.24kcal
9.31%
Fat:10.46g
16.1%
Saturated Fat:1.44g
8.99%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:16.54g
6.01%
Sugar:14.65g
16.28%
Cholesterol:3.92mg
1.31%
Sodium:97.53mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin C:33.36mg
40.43%
Fiber:6.35g
25.39%
Manganese:0.38mg
18.94%
Folate:74.17µg
18.54%
Vitamin K:17.35µg
16.52%
Potassium:371.83mg
10.62%
Copper:0.17mg
8.7%
Magnesium:30.91mg
7.73%
Vitamin B6:0.12mg
6.1%
Phosphorus:58.08mg
5.81%
Vitamin B1:0.08mg
5.46%
Iron:0.96mg
5.31%
Vitamin E:0.78mg
5.19%
Vitamin B2:0.07mg
4.17%
Calcium:35.67mg
3.57%
Vitamin B5:0.31mg
3.15%
Zinc:0.47mg
3.12%
Vitamin A:131.79IU
2.64%
Vitamin B3:0.46mg
2.31%
Selenium:1.35µg
1.93%