Fiesta Smashed Potatoes

Gluten Free
Health score
9%
Fiesta Smashed Potatoes
35 min.
9
169kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style divided kraft finely
  • Tbsp cilantro leaves fresh chopped
  •  green onions finely chopped
  • 0.5 cup classic ranch dressing kraft
  • 0.3 cup pasilla peppers red chopped
  • 1.5 lb yukon gold potatoes cut into 2-inch chunks ( 4)

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Add potatoes to large saucepan of boiling water; cook 15 to 18 min. or until tender.
  2. Drain; return potatoes to pan.
  3. Use potato masher or back of large spoon to coarsely smash potatoes. Stir in dressing.
  4. Stir in 3/4 cup cheese, onions and peppers just until blended. Top with remaining cheese and cilantro.

Nutrition Facts

Calories169kcal
Protein11.08%
Fat54.32%
Carbs34.6%

Properties

Glycemic Index
22.97
Glycemic Load
9.84
Inflammation Score
-4
Nutrition Score
7.3826086858044%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.64mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:168.72kcal
8.44%
Fat:10.29g
15.83%
Saturated Fat:3.36g
21.01%
Carbohydrates:14.75g
4.92%
Net Carbohydrates:12.93g
4.7%
Sugar:1.49g
1.66%
Cholesterol:16.02mg
5.34%
Sodium:207.42mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.44%
Vitamin C:20.72mg
25.11%
Vitamin K:25.6µg
24.38%
Phosphorus:127.5mg
12.75%
Vitamin B6:0.25mg
12.47%
Calcium:103.84mg
10.38%
Potassium:353.03mg
10.09%
Fiber:1.82g
7.29%
Manganese:0.13mg
6.59%
Selenium:4.27µg
6.1%
Vitamin A:294.56IU
5.89%
Vitamin B2:0.1mg
5.7%
Magnesium:22.5mg
5.62%
Zinc:0.72mg
4.83%
Folate:18.93µg
4.73%
Vitamin B1:0.07mg
4.66%
Copper:0.09mg
4.57%
Vitamin B3:0.87mg
4.33%
Vitamin B5:0.4mg
3.98%
Iron:0.71mg
3.94%
Vitamin E:0.48mg
3.2%
Vitamin B12:0.16µg
2.6%