Fiesta Steak Chili

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Fiesta Steak Chili
105 min.
12
319kcal

Suggestions

Ingredients

  • 30 ounce black beans drained and rinsed canned
  • 43.5 ounce tomatoes diced canned
  • 30 ounce kidney beans drained and rinsed canned
  • 15 ounce tomato sauce canned
  • 15 ounce regular corn yellow drained canned
  • tablespoons garlic chopped
  •  bell pepper diced green
  • teaspoons ground pepper black
  • tablespoons olive oil 
  •  bell pepper diced red
  • pounds beef top round steak cut into 1/2-inch cubes
  •  bell pepper diced yellow
  •  onions diced yellow

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium heat. Cook and stir steak and ground black pepper in hot oil until browned on all sides, 5 to 10 minutes.
  2. Stir onions into beef; saute until onions are translucent, 3 to 4 minutes.
  3. Add garlic and cook until fragrant, about 1 minute.
  4. Stir green bell peppers, yellow bell pepper, and red bell pepper into beef mixture one pepper at a time. Cook and stir until fragrant, 3 to 5 minutes.
  5. Pour diced tomatoes, kidney beans, black beans, corn, and tomato sauce into beef-pepper mixture. Bring to a simmer and cook, stirring occasionally, until flavors blend and meat is tender, about 1 hour.

Nutrition Facts

Calories319kcal
Protein34.52%
Fat16.94%
Carbs48.54%

Properties

Glycemic Index
23.63
Glycemic Load
8.5
Inflammation Score
-8
Nutrition Score
27.199999643409%

Flavonoids

Apigenin
0.01mg
Luteolin
1.12mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:319.43kcal
15.97%
Fat:6.23g
9.59%
Saturated Fat:1.44g
8.98%
Carbohydrates:40.19g
13.4%
Net Carbohydrates:28.07g
10.21%
Sugar:8.31g
9.24%
Cholesterol:46.12mg
15.37%
Sodium:819.52mg
35.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.58g
57.17%
Vitamin C:65.08mg
78.88%
Fiber:12.11g
48.46%
Vitamin B6:0.94mg
46.82%
Vitamin B3:7.98mg
39.92%
Phosphorus:394.2mg
39.42%
Selenium:26.54µg
37.91%
Manganese:0.69mg
34.68%
Potassium:1173.47mg
33.53%
Zinc:4.84mg
32.24%
Iron:5.48mg
30.45%
Folate:104.51µg
26.13%
Copper:0.49mg
24.56%
Magnesium:97.9mg
24.48%
Vitamin B1:0.36mg
24.32%
Vitamin B2:0.37mg
21.58%
Vitamin B12:1.02µg
17.01%
Vitamin A:775.73IU
15.51%
Vitamin E:2.05mg
13.66%
Vitamin B5:1.35mg
13.5%
Vitamin K:11.93µg
11.36%
Calcium:111.77mg
11.18%
Source:Allrecipes