Fiesta Stuffed Peppers

Gluten Free
Dairy Free
Health score
21%
Fiesta Stuffed Peppers
75 min.
6
228kcal

Suggestions

Ingredients

  • 0.5 cup rice long-grain white cooked
  •  eggs 
  • 1.5 pounds ground beef lean
  •  onion finely chopped
  •  orange bell pepper halved seeded
  •  bell pepper red halved seeded
  • 1.8 cups salsa divided
  • 0.5 teaspoon salt 
  •  bell pepper yellow halved seeded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. In a bowl, mix the cooked rice, beef, onion, egg, salt, and 1/2 cup salsa. Stuff orange, yellow, and red bell pepper halves with equal amounts of the rice mixture. Arrange pepper halves in the baking dish, and top with remaining salsa.
  3. Bake uncovered 1 hour in the preheated oven, until peppers are soft and filling has reached a minimum temperature of 160 degrees F (72 degrees C).

Nutrition Facts

Calories228kcal
Protein48.31%
Fat26.64%
Carbs25.05%

Properties

Glycemic Index
33.33
Glycemic Load
4.86
Inflammation Score
-9
Nutrition Score
22.436521571615%

Flavonoids

Luteolin
0.45mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:227.95kcal
11.4%
Fat:6.73g
10.35%
Saturated Fat:2.84g
17.78%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:11.49g
4.18%
Sugar:5.37g
5.96%
Cholesterol:97.59mg
32.53%
Sodium:779.36mg
33.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.44g
54.88%
Vitamin C:89.96mg
109.05%
Vitamin B12:2.61µg
43.42%
Zinc:6.25mg
41.65%
Vitamin B6:0.77mg
38.67%
Vitamin B3:7.72mg
38.62%
Selenium:23.84µg
34.06%
Vitamin A:1685.6IU
33.71%
Phosphorus:289.37mg
28.94%
Potassium:755.29mg
21.58%
Iron:3.47mg
19.3%
Vitamin B2:0.29mg
16.81%
Vitamin E:1.96mg
13.04%
Manganese:0.25mg
12.65%
Vitamin B5:1.23mg
12.27%
Magnesium:47.76mg
11.94%
Fiber:2.74g
10.96%
Folate:39.43µg
9.86%
Copper:0.19mg
9.31%
Vitamin B1:0.11mg
7.6%
Vitamin K:5.56µg
5.3%
Calcium:46.16mg
4.62%
Vitamin D:0.26µg
1.73%
Source:Allrecipes