Fiesta Taco Salad

Gluten Free
Health score
1%
Fiesta Taco Salad
20 min.
20
92kcal

Suggestions

Ingredients

  • 0.3 cup knudsen cream sour
  • lb ground beef lean
  • cups lettuce shredded
  • 0.5 cup taco bellâ® & chunky salsa thick
  • cup natural sharp cheddar cheese crumbles kraft
  • cup tomatoes chopped
  • oz tortilla chips 

Equipment

    Directions

    1. Brown meat; drain. Stir in salsa.
    2. Layer chips and lettuce on large platter or 4 individual serving plates.
    3. Top with the meat mixture, tomatoes and sour cream.
    4. Sprinkle with cheese.

    Nutrition Facts

    Calories92kcal
    Protein30.04%
    Fat47.12%
    Carbs22.84%

    Properties

    Glycemic Index
    4.85
    Glycemic Load
    0.19
    Inflammation Score
    -2
    Nutrition Score
    4.4443477962328%

    Flavonoids

    Naringenin
    0.05mg
    Apigenin
    0.02mg
    Kaempferol
    0.03mg
    Myricetin
    0.02mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:91.82kcal
    4.59%
    Fat:4.83g
    7.44%
    Saturated Fat:2.05g
    12.82%
    Carbohydrates:5.27g
    1.76%
    Net Carbohydrates:4.59g
    1.67%
    Sugar:0.89g
    0.99%
    Cholesterol:21.41mg
    7.14%
    Sodium:115.86mg
    5.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.93g
    13.87%
    Zinc:1.5mg
    9.98%
    Vitamin B12:0.57µg
    9.57%
    Phosphorus:92.47mg
    9.25%
    Selenium:5.97µg
    8.53%
    Vitamin B3:1.43mg
    7.17%
    Vitamin B6:0.13mg
    6.38%
    Calcium:56.06mg
    5.61%
    Vitamin K:5.76µg
    5.49%
    Vitamin A:240.24IU
    4.8%
    Vitamin B2:0.08mg
    4.55%
    Potassium:151.47mg
    4.33%
    Iron:0.74mg
    4.13%
    Magnesium:14.37mg
    3.59%
    Vitamin E:0.46mg
    3.08%
    Vitamin B5:0.28mg
    2.79%
    Fiber:0.69g
    2.74%
    Folate:8.73µg
    2.18%
    Vitamin B1:0.03mg
    2.03%
    Vitamin C:1.57mg
    1.91%
    Copper:0.04mg
    1.88%
    Manganese:0.04mg
    1.85%