Fiesta Taco Salad with Beans

Gluten Free
Health score
11%
Fiesta Taco Salad with Beans
20 min.
5
434kcal

Suggestions


Are you ready to spice up your lunch or dinner with a vibrant and satisfying dish? Look no further than our Fiesta Taco Salad with Beans! This delightful recipe is not only gluten-free but also packed with flavor and nutrition, making it the perfect choice for anyone looking to enjoy a hearty meal without the guilt.

In just 20 minutes, you can whip up a colorful salad that serves five, making it ideal for family gatherings or casual get-togethers with friends. Imagine the crunch of fresh lettuce combined with the zesty kick of taco sauce, complemented by the richness of black beans and the satisfying crunch of corn chips. Each bite is a fiesta of flavors that will tantalize your taste buds!

This salad is versatile enough to be enjoyed as a main course, side dish, or even a light lunch. With a caloric breakdown that balances protein, fats, and carbohydrates, you can indulge in this delicious meal while staying mindful of your dietary goals. Plus, the addition of shredded Cheddar cheese and reduced-fat Thousand Island dressing adds a creamy finish that ties all the ingredients together beautifully.

So, gather your ingredients and get ready to create a dish that not only looks stunning but also delivers on taste and satisfaction. Your taste buds will thank you for this delightful culinary adventure!

Ingredients

  • 15 oz black beans rinsed drained canned
  • cup corn chips 
  • medium bell pepper green cut into strips
  • 0.5 cup sauce 
  • cups lettuce 
  • 0.5 cup olives pitted ripe drained
  • oz cheddar cheese shredded
  • 0.5 cup thousand island dressing reduced-fat
  • medium tomatoes cut into wedges

Equipment

  • bowl
  • sauce pan

Directions

  1. In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
  2. In large bowl, toss lettuce, bell pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss.
  3. Sprinkle with cheese.
  4. Serve immediately with dressing.

Nutrition Facts

Calories434kcal
Protein12.21%
Fat50.65%
Carbs37.14%

Properties

Glycemic Index
21.4
Glycemic Load
1.21
Inflammation Score
-8
Nutrition Score
18.929130396117%

Flavonoids

Naringenin
0.33mg
Apigenin
0.11mg
Luteolin
1.22mg
Kaempferol
0.19mg
Myricetin
0.12mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:433.69kcal
21.68%
Fat:24.96g
38.4%
Saturated Fat:6.77g
42.31%
Carbohydrates:41.17g
13.72%
Net Carbohydrates:31.92g
11.61%
Sugar:13.03g
14.48%
Cholesterol:29.18mg
9.73%
Sodium:1312.19mg
57.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.54g
27.08%
Vitamin K:45.59µg
43.42%
Vitamin B1:0.56mg
37.6%
Vitamin C:30.59mg
37.08%
Fiber:9.25g
37%
Phosphorus:271.01mg
27.1%
Vitamin A:1268.08IU
25.36%
Calcium:248.52mg
24.85%
Manganese:0.48mg
24%
Folate:93.27µg
23.32%
Vitamin E:3.47mg
23.11%
Potassium:617.25mg
17.64%
Magnesium:65.89mg
16.47%
Vitamin B2:0.27mg
15.82%
Iron:2.79mg
15.51%
Copper:0.27mg
13.55%
Selenium:9.44µg
13.49%
Zinc:1.83mg
12.22%
Vitamin B6:0.22mg
11.25%
Vitamin B3:1.34mg
6.68%
Vitamin B5:0.5mg
4.98%
Vitamin B12:0.24µg
4.01%