Fiesta Turkey Soup With Green Chile Biscuits

Gluten Free
Health score
4%
Fiesta Turkey Soup With Green Chile Biscuits
45 min.
8
222kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced green canned
  • servings chile biscuits green
  • 15 ounce chili beans sauce canned
  • 0.5 teaspoon chili powder 
  • servings toppings: cream shredded sour
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • medium onion diced
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • cups turkey cooked chopped
  • 3.5 cups turkey broth 
  • teaspoon vegetable oil 
  • 11 ounce kernel corn whole with red and green peppers, drained canned

Equipment

  • dutch oven

Directions

  1. Saut onion in hot oil in a large Dutch oven over medium heat 7 minutes or until tender.
  2. Add garlic, and saut 1 minute. Stir in turkey and next 8 ingredients. Bring to a boil, stirring occasionally; reduce heat, and simmer 15 minutes.
  3. Serve with desired toppings and Green Chile Biscuits.

Nutrition Facts

Calories222kcal
Protein24.03%
Fat38.35%
Carbs37.62%

Properties

Glycemic Index
16.5
Glycemic Load
1.05
Inflammation Score
-5
Nutrition Score
10.817391229712%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:221.5kcal
11.08%
Fat:9.55g
14.69%
Saturated Fat:4.28g
26.76%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:16.87g
6.13%
Sugar:6.85g
7.61%
Cholesterol:45.84mg
15.28%
Sodium:1062.04mg
46.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.46g
26.91%
Vitamin B6:0.45mg
22.48%
Vitamin B3:4.05mg
20.23%
Phosphorus:195.82mg
19.58%
Fiber:4.2g
16.81%
Vitamin B2:0.27mg
15.74%
Potassium:531.17mg
15.18%
Selenium:9.86µg
14.09%
Zinc:2.08mg
13.86%
Copper:0.27mg
13.3%
Magnesium:48.86mg
12.21%
Vitamin C:9.66mg
11.71%
Iron:2.09mg
11.59%
Folate:35.62µg
8.9%
Manganese:0.17mg
8.65%
Vitamin B12:0.5µg
8.41%
Vitamin A:365.13IU
7.3%
Vitamin B1:0.1mg
6.96%
Vitamin E:0.87mg
5.79%
Calcium:53mg
5.3%
Vitamin B5:0.47mg
4.69%
Vitamin K:3.86µg
3.67%
Vitamin D:0.35µg
2.35%