Fig-and-Balsamic-Glazed Cornish Hens

Gluten Free
Dairy Free
Health score
19%
Fig-and-Balsamic-Glazed Cornish Hens
100 min.
8
719kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • lb cornish game hens 
  • teaspoons dijon mustard country-style
  • 0.5 cup cooking wine dry red
  • tablespoons cooking wine dry red
  • 11.5 oz fig preserves 
  • 0.5 teaspoon coarsely ground pepper 
  • teaspoon kosher salt 
  • servings kitchen string 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 45
  2. Bring first 5 ingredients to a boil in a small saucepan over medium-high heat; reduce heat to low, and simmer 8 to 10 minutes or until slightly thickened. Reserve half of fig mixture; cover and chill.
  3. Let remaining fig mixture stand at room temperature.
  4. Rinse hens with cold water, and pat dry.
  5. Place hens, breast sides down, on a cutting board.
  6. Cut hens through backbone using kitchen shears to make 2 halves.
  7. Place hens on an aluminum foil-lined jelly-roll pan or in a shallow roasting pan, and sprinkle with salt.
  8. Bake at 450 for 10 minutes.
  9. Brush hens generously with room-temperature fig mixture. Reduce oven temperature to 40
  10. Bake hens 45 minutes or until leg meat is no longer pink, basting with fig mixture every 10 minutes.
  11. Let stand 10 minutes before serving.
  12. Place reserved chilled fig mixture in a small saucepan; stir in red wine, and cook over low heat, stirring often, 2 minutes or until thoroughly heated.
  13. Serve hens with sauce.
  14. Note: To make ahead, prepare recipe as directed through Step Cover and chill up to 8 hours.
  15. Let stand at room temperature 15 minutes before proceeding with Steps 4 and

Nutrition Facts

Calories719kcal
Protein28.78%
Fat51.85%
Carbs19.37%

Properties

Glycemic Index
26.88
Glycemic Load
16.81
Inflammation Score
-6
Nutrition Score
21.538260791613%

Flavonoids

Petunidin
0.62mg
Delphinidin
0.78mg
Malvidin
4.92mg
Peonidin
0.35mg
Catechin
1.44mg
Epicatechin
2mg
Luteolin
0.08mg
Kaempferol
0.25mg
Myricetin
0.12mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:719.25kcal
35.96%
Fat:39.94g
61.45%
Saturated Fat:11.06g
69.15%
Carbohydrates:33.57g
11.19%
Net Carbohydrates:31.55g
11.47%
Sugar:22.47g
24.97%
Cholesterol:286.33mg
95.44%
Sodium:495.11mg
21.53%
Alcohol:1.97g
100%
Alcohol %:0.61%
100%
Protein:49.89g
99.77%
Vitamin B3:16.52mg
82.58%
Selenium:35.03µg
50.04%
Vitamin B6:0.92mg
46.16%
Phosphorus:428.22mg
42.82%
Vitamin B2:0.57mg
33.6%
Vitamin K:30.68µg
29.22%
Potassium:826.79mg
23.62%
Zinc:3.43mg
22.88%
Vitamin B5:1.86mg
18.64%
Vitamin B1:0.26mg
17.4%
Magnesium:67.95mg
16.99%
Iron:3.06mg
16.97%
Vitamin B12:0.94µg
15.59%
Vitamin C:11.72mg
14.2%
Vitamin A:687.25IU
13.74%
Copper:0.22mg
11.1%
Manganese:0.21mg
10.51%
Fiber:2.02g
8.07%
Folate:31.25µg
7.81%
Vitamin E:1.07mg
7.16%
Calcium:62.83mg
6.28%
Source:My Recipes