Fig and Banana Loaf

Vegetarian
Dairy Free
Health score
14%
Fig and Banana Loaf
75 min.
8
310kcal

Suggestions

Want to indulge in a deliciously moist and flavorful loaf that's not only vegetarian but also dairy-free? Look no further than this scrumptious Fig and Banana Loaf! This delightful recipe is perfect as a side dish or a sweet treat to satisfy your cravings. With a prep time of just 15 minutes and a baking time of 55 minutes, you'll have a mouth-watering dessert or snack ready in no time.

Each serving, which makes 8 portions, contains only 310 calories, making it a guilt-free option for those watching their waistline. The combination of ripe bananas and dried figs creates a perfect balance of natural sweetness, while the whole wheat flour adds a hint of nuttiness and ensures a hearty texture. The cinnamon adds a warm, comforting flavor that complements the other ingredients beautifully.

Dive into this Fig and Banana Loaf for a taste experience that's both comforting and refreshing. It's the perfect blend of traditional baking and modern, health-conscious ingredients. So, grab your mixing bowl, preheat your oven, and get ready to bake up a storm with this easy, vegetarian, and dairy-free delight!

Ingredients

  • tablespoon double-acting baking powder 
  • 1.3 cups banana ripe mashed
  • 0.5 cup brown sugar packed
  • teaspoon cinnamon 
  • cup figs dried chopped
  •  eggs 
  • tablespoons olive oil 
  • teaspoon salt 
  • cup soymilk 
  • 2.5 cups flour whole wheat

Equipment

  • bowl
  • oven
  • wire rack
  • toothpicks

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease two 8.5 x4.5 inch pans.
  2. Mix together the eggs, soy milk, brown sugar, oil, and mashed bananas in a bowl until evenly blended; set aside. In a large bowl, stir together the whole wheat flour, baking powder, salt, and cinnamon; pour in the egg mixture, and stir just until combined. Divide batter into prepared pans.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 55 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts

Calories310kcal
Protein9.89%
Fat17.33%
Carbs72.78%

Properties

Glycemic Index
27.02
Glycemic Load
6.57
Inflammation Score
-5
Nutrition Score
16.308260492657%

Flavonoids

Catechin
1.52mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:309.73kcal
15.49%
Fat:6.33g
9.73%
Saturated Fat:1.11g
6.91%
Carbohydrates:59.79g
19.93%
Net Carbohydrates:53.05g
19.29%
Sugar:26.26g
29.17%
Cholesterol:40.92mg
13.64%
Sodium:486.86mg
21.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.24%
Manganese:1.74mg
87.2%
Selenium:27.77µg
39.67%
Fiber:6.74g
26.97%
Phosphorus:207.21mg
20.72%
Calcium:193.9mg
19.39%
Magnesium:73.91mg
18.48%
Vitamin B6:0.36mg
17.88%
Vitamin B3:3.14mg
15.69%
Vitamin B1:0.23mg
15.64%
Copper:0.28mg
13.93%
Iron:2.44mg
13.53%
Potassium:428.81mg
12.25%
Vitamin B2:0.2mg
12.03%
Vitamin E:1.73mg
11.51%
Folate:37.94µg
9.48%
Zinc:1.36mg
9.05%
Vitamin B12:0.42µg
6.94%
Vitamin B5:0.58mg
5.78%
Vitamin K:5.96µg
5.68%
Vitamin C:4.53mg
5.49%
Vitamin A:197.31IU
3.95%
Vitamin D:0.57µg
3.83%
Source:Allrecipes