Fig-and-Ginger Chutney

Vegetarian
Gluten Free
Dairy Free
Fig-and-Ginger Chutney
45 min.
32
25kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • teaspoons slivered crystallized ginger 
  • cups figs fresh trimmed quartered
  • 0.3 cup honey 
  • 0.5 teaspoon mustard seeds 
  • 0.3 cup raisins 
  • 0.3 cup red wine vinegar 

Equipment

  • sauce pan

Directions

  1. Combine first 4 ingredients in a nonaluminum saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until syrupy.
  2. Add figs, mustard seeds, and cloves. Cover, reduce heat, and simmer for 10 minutes or until figs are just tender.
  3. Remove from heat; discard cloves, and add balsamic vinegar.
  4. Serve warm, at room temperature, or chilled.

Nutrition Facts

Calories25kcal
Protein2.5%
Fat2.29%
Carbs95.21%

Properties

Glycemic Index
6.94
Glycemic Load
3.26
Inflammation Score
-1
Nutrition Score
0.60869565508936%

Flavonoids

Cyanidin
0.07mg
Catechin
0.24mg
Epicatechin
0.07mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:25.3kcal
1.27%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.08%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:5.95g
2.16%
Sugar:4.84g
5.38%
Cholesterol:0mg
0%
Sodium:0.96mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.34%
Fiber:0.54g
2.17%
Potassium:49.64mg
1.42%
Manganese:0.03mg
1.38%
Vitamin B6:0.02mg
1.02%
Source:My Recipes