Fig and Olive Tapenade

Vegetarian
Gluten Free
Health score
2%
Fig and Olive Tapenade
265 min.
6
286kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon cayenne pepper 
  • ounce cream cheese 
  • cup figs dried chopped
  • teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • cloves garlic minced
  • 0.7 cup kalamata olives chopped
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • 0.3 cup walnuts toasted chopped
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Combine figs and water in a saucepan over medium heat. Bring to a boil, and cook until tender, and liquid has reduced.
  2. Remove from heat, and stir in the olive oil, balsamic vinegar, rosemary, thyme, and cayenne.
  3. Add olives and garlic, and mix well. Season with salt and pepper to taste. Cover, and refrigerate for 4 hours or overnight to allow flavors to blend.
  4. Unwrap cream cheese block, and place on a serving platter. Spoon tapenade over cheese, and sprinkle with walnuts.
  5. Serve with slices of French bread or crackers.

Nutrition Facts

Calories286kcal
Protein5.87%
Fat66.37%
Carbs27.76%

Properties

Glycemic Index
43.33
Glycemic Load
5.38
Inflammation Score
-6
Nutrition Score
6.5939130575761%

Flavonoids

Cyanidin
0.18mg
Luteolin
0.09mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:285.98kcal
14.3%
Fat:22.13g
34.05%
Saturated Fat:8.71g
54.41%
Carbohydrates:20.83g
6.94%
Net Carbohydrates:17.35g
6.31%
Sugar:14.39g
15.98%
Cholesterol:38.18mg
12.73%
Sodium:551.65mg
23.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Manganese:0.39mg
19.6%
Fiber:3.48g
13.91%
Vitamin A:612IU
12.24%
Copper:0.21mg
10.45%
Calcium:98.54mg
9.85%
Vitamin E:1.41mg
9.37%
Vitamin K:9.4µg
8.95%
Magnesium:33.83mg
8.46%
Phosphorus:83.31mg
8.33%
Potassium:266.97mg
7.63%
Vitamin B2:0.12mg
7.1%
Iron:1.1mg
6.09%
Selenium:4.01µg
5.73%
Vitamin B6:0.1mg
5.13%
Zinc:0.59mg
3.94%
Vitamin B1:0.06mg
3.89%
Vitamin B5:0.37mg
3.7%
Folate:13.08µg
3.27%
Vitamin B3:0.32mg
1.6%
Vitamin B12:0.08µg
1.39%
Vitamin C:0.85mg
1.03%
Source:Allrecipes