Fig and Onion Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Fig and Onion Spread
45 min.
24
39kcal

Suggestions

Ingredients

  • 0.3 cup aged balsamic vinegar 
  • cups mission figs fresh black chopped
  • 0.3 cup olive oil 
  • large onion red chopped

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a saucepan over medium heat; stir onion in the hot oil. Reduce heat to medium-low, cover saucepan, and cook, stirring occasionally, until onion is softened and caramel-colored, 20 to 25 minutes.
  2. Stir figs into onion; cook and stir until figs begin to lose their shape and have softened into onion, 10 to 15 minutes.
  3. Pour balsamic vinegar into fig-onion mixture; cook until all the liquid has evaporated, 5 to 10 minutes. Stir sugar, 1 tablespoon at a time, into fig-onion mixture until desired sweetness is reached.
  4. Serve warm or chilled.

Nutrition Facts

Calories39kcal
Protein2.1%
Fat51.63%
Carbs46.27%

Properties

Glycemic Index
5.75
Glycemic Load
2.28
Inflammation Score
-1
Nutrition Score
0.89391303710316%

Flavonoids

Cyanidin
0.1mg
Catechin
0.31mg
Epicatechin
0.1mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:38.65kcal
1.93%
Fat:2.31g
3.56%
Saturated Fat:0.32g
2.03%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:4.02g
1.46%
Sugar:3.81g
4.23%
Cholesterol:0mg
0%
Sodium:1.04mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.42%
Fiber:0.65g
2.6%
Vitamin E:0.35mg
2.31%
Vitamin K:2.3µg
2.19%
Manganese:0.03mg
1.73%
Potassium:55.43mg
1.58%
Vitamin B6:0.03mg
1.39%
Magnesium:4.13mg
1.03%
Source:Allrecipes