Fig and Pomegranate Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Fig and Pomegranate Tapenade
45 min.
7
141kcal

Suggestions


Indulge in the delightful flavors of our Fig and Pomegranate Tapenade, a vibrant and versatile condiment that will elevate any meal. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this tapenade is not only delicious but also caters to a variety of dietary preferences. With a preparation time of just 45 minutes, you can whip up this exquisite spread that serves seven, making it an ideal choice for gatherings or intimate dinners.

The combination of ripe fresh figs and tangy pomegranate molasses creates a unique sweetness that is beautifully balanced by the briny Kalamata olives and zesty capers. Fresh rosemary adds an aromatic touch, while toasted walnuts provide a satisfying crunch. This tapenade is incredibly versatile; use it as a dip for fresh vegetables, a spread on crusty bread, or a flavorful topping for grilled meats and fish.

Let the flavors meld for a couple of hours at room temperature, or prepare it in advance and refrigerate for up to five days. Whether you're hosting a party or simply looking to enhance your everyday meals, this Fig and Pomegranate Tapenade is sure to impress your guests and tantalize your taste buds. Dive into this culinary adventure and discover a new favorite that celebrates the rich flavors of nature!

Ingredients

  • tablespoon capers drained
  •  figs fresh stemmed ripe halved
  • teaspoons rosemary leaves fresh chopped
  • 0.5 cup kalamata olives pitted coarsely chopped
  • 1.5 tablespoons olive oil 
  • 2.5 teaspoons pomegranate molasses 
  • 0.5 teaspoon sherry vinegar 
  • 0.5 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler. Line small baking sheet with foil.
  2. Brush foil with olive oil. Lightly brush figs with 1/2 tablespoon olive oil. Arrange figs, cut side up, on sheet. Broil until figs are lightly browned at edges, about 3 minutes. Cool on baking sheet.
  3. Combine figs, olives, capers, pomegranate molasses, rosemary, and vinegar in processor. Using on/off turns, coarsely chop figs and olives. With motor running, add remaining 1tablespoon oil. Season to taste with salt and pepper.
  4. Transfer to bowl. Stir in walnuts.
  5. Let tapenade stand 2 hours at room temperature to blend flavors. (Can be prepared 5 days ahead. Cover and refrigerate. Bring to room temperature before serving.)
  6. *A thick pomegranate syrup that's available at Middle Eastern markets and some supermarkets.

Nutrition Facts

Calories141kcal
Protein4.82%
Fat59.99%
Carbs35.19%

Properties

Glycemic Index
11.57
Glycemic Load
5.8
Inflammation Score
-3
Nutrition Score
4.2126086587491%

Flavonoids

Cyanidin
0.51mg
Pelargonidin
0.01mg
Catechin
0.91mg
Epicatechin
0.29mg
Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
1.5mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:141.33kcal
7.07%
Fat:10.11g
15.55%
Saturated Fat:1.16g
7.25%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:10.77g
3.91%
Sugar:10.21g
11.34%
Cholesterol:0mg
0%
Sodium:182.91mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.65%
Manganese:0.36mg
17.99%
Fiber:2.58g
10.3%
Copper:0.19mg
9.44%
Vitamin E:0.93mg
6.21%
Magnesium:24.4mg
6.1%
Vitamin B6:0.11mg
5.64%
Potassium:174.29mg
4.98%
Vitamin K:5.13µg
4.89%
Vitamin B1:0.06mg
4.33%
Phosphorus:37.46mg
3.75%
Calcium:33.8mg
3.38%
Folate:12.2µg
3.05%
Iron:0.54mg
3.01%
Vitamin B2:0.04mg
2.55%
Vitamin A:123.12IU
2.46%
Zinc:0.35mg
2.35%
Vitamin B5:0.22mg
2.22%
Vitamin B3:0.35mg
1.76%
Vitamin C:1.31mg
1.59%
Source:Epicurious