Fig and Pork Brochettes

Gluten Free
Dairy Free
Health score
16%
Fig and Pork Brochettes
45 min.
6
328kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons brown sugar 
  • 24 small dark-skinned figs fresh black trimmed (such as Mission, Celeste, or Brown Turkey)
  • tablespoon ginger fresh minced peeled
  • tablespoons hoisin sauce 
  • 1.5 pounds pork tenderloin trimmed cut into 24 (1-inch) cubes
  • 0.5 cup soya sauce low-sodium
  • tablespoons vegetable oil; peanut oil preferred 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • ziploc bags
  • microwave
  • skewers

Directions

  1. Combine first 6 ingredients, stirring with a whisk. Reserve 1/4 cup soy sauce mixture; cover and chill.
  2. Combine pork and remaining soy sauce mixture in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours or up to overnight, turning the bag occasionally.
  3. Prepare grill.
  4. Remove pork from bag, reserving marinade.
  5. Pour the marinade into a small saucepan, and bring to a boil. Cook 2 minutes. Thread 4 pork pieces onto each of 6 (12-inch) skewers. Thread 4 figs lengthwise onto each of another 6 (12-inch) skewers.
  6. Place pork brochettes on grill rack coated with cooking spray; grill for 10 minutes or until tender, turning and basting frequently with cooked marinade.
  7. Add fig brochettes to grill during the last 5 minutes of cooking time, turning once.
  8. Place 1/4 cup reserved soy sauce mixture in a small microwave-safe bowl; microwave at high 2 minutes or until thoroughly heated.
  9. Serve with brochettes.

Nutrition Facts

Calories328kcal
Protein32.24%
Fat21.03%
Carbs46.73%

Properties

Glycemic Index
21
Glycemic Load
16.39
Inflammation Score
-5
Nutrition Score
20.96130409448%

Flavonoids

Cyanidin
0.8mg
Pelargonidin
0.02mg
Catechin
2.54mg
Epicatechin
0.8mg
Quercetin
8.75mg

Nutrients percent of daily need

Calories:327.93kcal
16.4%
Fat:7.86g
12.09%
Saturated Fat:1.72g
10.73%
Carbohydrates:39.3g
13.1%
Net Carbohydrates:34.34g
12.49%
Sugar:32.34g
35.93%
Cholesterol:73.87mg
24.62%
Sodium:915.6mg
39.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.11g
54.22%
Vitamin B1:1.24mg
82.45%
Vitamin B6:1.1mg
55.14%
Selenium:35.51µg
50.72%
Vitamin B3:8.54mg
42.69%
Phosphorus:341.36mg
34.14%
Vitamin B2:0.53mg
31.22%
Potassium:920.94mg
26.31%
Fiber:4.96g
19.85%
Magnesium:75.26mg
18.82%
Zinc:2.58mg
17.19%
Manganese:0.34mg
16.88%
Vitamin B5:1.52mg
15.19%
Copper:0.24mg
11.86%
Iron:2.12mg
11.77%
Vitamin B12:0.58µg
9.64%
Vitamin E:1.26mg
8.42%
Calcium:74.7mg
7.47%
Vitamin K:7.58µg
7.22%
Folate:20.34µg
5.09%
Vitamin A:227.52IU
4.55%
Vitamin C:3.28mg
3.98%
Vitamin D:0.23µg
1.51%
Source:My Recipes