Fig and Thyme Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fig and Thyme Jam
20 min.
6
111kcal

Suggestions


If you're looking for a simple yet flavorful spread, this Fig and Thyme Jam is a perfect choice! It's a deliciously fragrant condiment that combines the natural sweetness of fresh figs with the earthy aroma of thyme. The addition of orange zest and a pinch of sea salt elevates the flavors, making this jam a unique treat for your taste buds. Whether you're spreading it on toast, pairing it with cheese, or using it as a dip for your favorite snacks, this jam will undoubtedly impress.

This recipe is incredibly easy to make, and the best part is that it's completely versatile. You can enjoy it as a vegan, gluten-free, and dairy-free option, perfect for anyone with dietary restrictions. Plus, it’s ready in just 20 minutes, so you can have a batch prepared and chilling in no time!

With only a few simple ingredients and minimal cooking effort, you'll create a rich, velvety jam that’s packed with flavor. It can be made ahead of time, too, lasting up to two weeks in the fridge—perfect for meal prepping or gifting to friends and family. Whether you're new to making jams or a seasoned pro, this Fig and Thyme Jam will surely become a staple in your kitchen!

Ingredients

  • pound figs fresh stemmed quartered
  • teaspoon orange zest finely grated
  • pinch sea salt 
  • 0.5 cup sorghum syrup 
  • sprigs thyme leaves 

Equipment

  • sauce pan

Directions

  1. Place sorghum syrup in a medium saucepan.Bring to a simmer over medium heat.
  2. Addorange zest, thyme sprigs, and pinch of salt.Simmer sorghum mixture for 1 minute.
  3. Addfigs. Continue to simmer, gently stirringoccasionally, until figs are soft but still holdtheir shape, 5–10 minutes, depending onfirmness of figs.
  4. Let jam cool. DO AHEAD:Jam can be made 2 weeks ahead.
  5. Transferto a jar. Cover and chill.

Nutrition Facts

Calories111kcal
Protein7.8%
Fat5.57%
Carbs86.63%

Properties

Glycemic Index
17.67
Glycemic Load
7.53
Inflammation Score
-4
Nutrition Score
3.3621739550777%

Flavonoids

Cyanidin
0.38mg
Pelargonidin
0.01mg
Catechin
1.2mg
Epicatechin
0.38mg
Apigenin
0.01mg
Luteolin
0.15mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:110.84kcal
5.54%
Fat:0.76g
1.17%
Saturated Fat:0.12g
0.75%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:23.34g
8.49%
Sugar:12.32g
13.69%
Cholesterol:0mg
0%
Sodium:8.22mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.8%
Fiber:3.28g
13.13%
Potassium:234.13mg
6.69%
Iron:1.04mg
5.8%
Phosphorus:56.93mg
5.69%
Vitamin B1:0.08mg
5.59%
Manganese:0.1mg
5.13%
Vitamin B6:0.09mg
4.36%
Vitamin B3:0.78mg
3.9%
Vitamin B2:0.06mg
3.67%
Vitamin K:3.55µg
3.38%
Magnesium:13.46mg
3.36%
Calcium:32.83mg
3.28%
Vitamin C:2.5mg
3.03%
Copper:0.06mg
2.75%
Vitamin A:124.59IU
2.49%
Vitamin B5:0.23mg
2.3%
Folate:4.79µg
1.2%
Source:Epicurious