Fig and Thyme Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fig and Thyme Jam
20 min.
6
111kcal

Suggestions


Indulge in the delightful flavors of our Fig and Thyme Jam, a perfect blend of sweetness and herbal notes that will elevate any meal. This jam is not only a treat for your taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can create a gourmet condiment that is ready in just 20 minutes!

Imagine the rich, luscious taste of fresh figs, harmoniously combined with the zesty brightness of orange and the aromatic essence of thyme. This jam is versatile enough to be used as a dip, spread, or condiment, making it an ideal addition to your breakfast table, cheese boards, or even as a unique topping for desserts. Each serving contains only 111 calories, allowing you to enjoy this delicious treat without any guilt.

Whether you're hosting a gathering or simply looking to enhance your everyday meals, this Fig and Thyme Jam is sure to impress. Plus, it can be made ahead of time, allowing you to savor the flavors of summer all year round. So, gather your ingredients and get ready to create a jar of this exquisite jam that will leave your friends and family asking for more!

Ingredients

  • pound figs fresh stemmed quartered
  • teaspoon orange zest finely grated
  • pinch sea salt 
  • 0.5 cup sorghum syrup 
  • sprigs thyme leaves 

Equipment

  • sauce pan

Directions

  1. Place sorghum syrup in a medium saucepan.Bring to a simmer over medium heat.
  2. Addorange zest, thyme sprigs, and pinch of salt.Simmer sorghum mixture for 1 minute.
  3. Addfigs. Continue to simmer, gently stirringoccasionally, until figs are soft but still holdtheir shape, 5–10 minutes, depending onfirmness of figs.
  4. Let jam cool. DO AHEAD:Jam can be made 2 weeks ahead.
  5. Transferto a jar. Cover and chill.

Nutrition Facts

Calories111kcal
Protein7.8%
Fat5.57%
Carbs86.63%

Properties

Glycemic Index
17.67
Glycemic Load
7.53
Inflammation Score
-4
Nutrition Score
3.3621739550777%

Flavonoids

Cyanidin
0.38mg
Pelargonidin
0.01mg
Catechin
1.2mg
Epicatechin
0.38mg
Apigenin
0.01mg
Luteolin
0.15mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:110.84kcal
5.54%
Fat:0.76g
1.17%
Saturated Fat:0.12g
0.75%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:23.34g
8.49%
Sugar:12.32g
13.69%
Cholesterol:0mg
0%
Sodium:8.22mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.8%
Fiber:3.28g
13.13%
Potassium:234.13mg
6.69%
Iron:1.04mg
5.8%
Phosphorus:56.93mg
5.69%
Vitamin B1:0.08mg
5.59%
Manganese:0.1mg
5.13%
Vitamin B6:0.09mg
4.36%
Vitamin B3:0.78mg
3.9%
Vitamin B2:0.06mg
3.67%
Vitamin K:3.55µg
3.38%
Magnesium:13.46mg
3.36%
Calcium:32.83mg
3.28%
Vitamin C:2.5mg
3.03%
Copper:0.06mg
2.75%
Vitamin A:124.59IU
2.49%
Vitamin B5:0.23mg
2.3%
Folate:4.79µg
1.2%
Source:Epicurious