Fig Bars

Dairy Free
Health score
1%
Fig Bars
110 min.
16
171kcal

Suggestions


Indulge in the delightful taste of homemade Fig Bars, a perfect treat for any occasion! These dairy-free bars are not only delicious but also easy to make, making them an ideal choice for both novice and experienced bakers alike. With a rich, buttery crust that cradles a sweet and chewy fig filling, each bite offers a harmonious blend of flavors and textures that will leave you craving more.

Whether you're looking for a satisfying snack, a unique appetizer for your next gathering, or a sweet addition to your antipasti spread, these Fig Bars are sure to impress. The combination of dried Mission figs, brown sugar, and a hint of vanilla creates a luscious filling that pairs beautifully with the crumbly oat and walnut topping. Plus, with only 171 calories per serving, you can enjoy these treats without the guilt!

Ready in just 110 minutes, this recipe yields 16 generous servings, making it perfect for sharing with family and friends. So, gather your ingredients and get ready to bake a batch of these scrumptious Fig Bars that are sure to become a favorite in your household. Your taste buds will thank you!

Ingredients

  • 0.5 cup butter softened
  • 0.3 cup granulated sugar 
  • 0.3 teaspoon vanilla 
  • cup flour all-purpose
  • 0.3 cup granulated sugar 
  • cup water boiling
  • oz figs dried chopped (1 cup)
  • 0.3 cup flour all-purpose
  • 0.3 cup brown sugar packed
  • tablespoons butter cold (do not use margarine)
  • 0.3 cup oats 
  • 0.3 cup walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • hand mixer

Directions

  1. Heat oven to 350°F. Spray 9-inch square pan with cooking spray. In small bowl, beat 1/2 cup butter, 1/4 cup granulated sugar and the vanilla with electric mixer on medium speed until well blended. On low speed, beat in 1 cup flour until soft dough forms. Press dough in bottom of pan.
  2. Bake 10 to 15 minutes or until center is set.
  3. Meanwhile, in 2-quart saucepan, cook filling ingredients over medium-high heat 5 to 10 minutes, stirring frequently, until figs are tender and most of liquid is absorbed.
  4. Spread over crust.
  5. In small bowl, mix 1/4 cup flour, the brown sugar and 3 tablespoons butter, using pastry blender or fork, until crumbly. Stir in oats and walnuts.
  6. Sprinkle over filling.
  7. Bake 15 to 20 minutes longer or until edges are bubbly and topping is light golden brown. Cool completely, about 1 hour. For bars, cut into 4 rows by 4 rows.

Nutrition Facts

Calories171kcal
Protein3.81%
Fat47.56%
Carbs48.63%

Properties

Glycemic Index
27.26
Glycemic Load
11.85
Inflammation Score
-4
Nutrition Score
3.0660869362562%

Flavonoids

Cyanidin
0.13mg
Catechin
0.25mg
Epicatechin
0.08mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:171.19kcal
8.56%
Fat:9.27g
14.26%
Saturated Fat:1.77g
11.09%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:20.35g
7.4%
Sugar:12.27g
13.63%
Cholesterol:0mg
0%
Sodium:93.85mg
4.08%
Alcohol:0.02g
100%
Alcohol %:0.04%
100%
Protein:1.67g
3.34%
Manganese:0.21mg
10.32%
Vitamin A:370.65IU
7.41%
Vitamin B1:0.1mg
6.69%
Selenium:3.94µg
5.63%
Folate:21.16µg
5.29%
Fiber:0.97g
3.87%
Vitamin B2:0.07mg
3.84%
Iron:0.65mg
3.62%
Vitamin B3:0.68mg
3.39%
Copper:0.06mg
3.17%
Magnesium:11.92mg
2.98%
Phosphorus:27.28mg
2.73%
Vitamin E:0.35mg
2.31%
Potassium:68.91mg
1.97%
Vitamin B6:0.04mg
1.79%
Calcium:15.71mg
1.57%
Zinc:0.19mg
1.28%
Vitamin B5:0.12mg
1.23%