Fig Bars

Dairy Free
Popular
Health score
2%
Fig Bars
110 min.
16
159kcal

Suggestions


Indulge in the delightful taste of homemade Fig Bars, a perfect treat for any occasion! These dairy-free bars are not only popular among snack lovers but also offer a unique blend of flavors that will tantalize your taste buds. With a rich, buttery crust and a sweet, chewy fig filling, each bite is a harmonious balance of textures and tastes.

Whether you're looking for a delicious appetizer to impress your guests or a satisfying snack to enjoy during your afternoon break, these Fig Bars are sure to please. The combination of dried Mission figs and crunchy walnuts creates a delightful contrast, while the hint of vanilla adds a warm, inviting aroma that fills your kitchen as they bake.

Ready in just 110 minutes, this recipe yields 16 servings, making it ideal for gatherings or simply to have on hand for those moments when you crave something sweet. With only 159 calories per bar, you can enjoy these treats without the guilt. So gather your ingredients, preheat your oven, and get ready to create a batch of Fig Bars that will have everyone coming back for more!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 cup butter softened
  • tablespoons butter cold (do not use margarine)
  • oz figs dried chopped (1 cup)
  • 0.3 cup flour all-purpose
  • cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.3 cup oats 
  • 0.3 teaspoon vanilla 
  • 0.3 cup walnut pieces chopped
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • hand mixer

Directions

  1. Heat oven to 350F. Spray 9-inch square pan with cooking spray. In small bowl, beat 1/2 cup butter, 1/4 cup granulated sugar and the vanilla with electric mixer on medium speed until well blended. On low speed, beat in 1 cup flour until soft dough forms. Press dough in bottom of pan.
  2. Bake 10 to 15 minutes or until center is set.
  3. Meanwhile, in 2-quart saucepan, cook filling ingredients over medium-high heat 5 to 10 minutes, stirring frequently, until figs are tender and most of liquid is absorbed.
  4. Spread over crust.
  5. In small bowl, mix 1/4 cup flour, the brown sugar and 3 tablespoons butter, using pastry blender or fork, until crumbly. Stir in oats and walnuts.
  6. Sprinkle over filling.
  7. Bake 15 to 20 minutes longer or until edges are bubbly and topping is light golden brown. Cool completely, about 1 hour. For bars, cut into 4 rows by 4 rows.

Nutrition Facts

Calories159kcal
Protein4.11%
Fat51.16%
Carbs44.73%

Properties

Glycemic Index
22.88
Glycemic Load
9.67
Inflammation Score
-4
Nutrition Score
3.0626086683377%

Flavonoids

Cyanidin
0.13mg
Catechin
0.25mg
Epicatechin
0.08mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:159.15kcal
7.96%
Fat:9.26g
14.24%
Saturated Fat:1.77g
11.09%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:17.24g
6.27%
Sugar:9.15g
10.17%
Cholesterol:0mg
0%
Sodium:93.82mg
4.08%
Alcohol:0.02g
100%
Alcohol %:0.05%
100%
Protein:1.67g
3.34%
Manganese:0.21mg
10.32%
Vitamin A:370.65IU
7.41%
Vitamin B1:0.1mg
6.69%
Selenium:3.92µg
5.6%
Folate:21.16µg
5.29%
Fiber:0.97g
3.87%
Vitamin B2:0.06mg
3.81%
Iron:0.65mg
3.61%
Vitamin B3:0.68mg
3.39%
Copper:0.06mg
3.16%
Magnesium:11.92mg
2.98%
Phosphorus:27.28mg
2.73%
Vitamin E:0.35mg
2.31%
Potassium:68.85mg
1.97%
Vitamin B6:0.04mg
1.79%
Calcium:15.68mg
1.57%
Zinc:0.19mg
1.28%
Vitamin B5:0.12mg
1.23%