Fig Bars

Dairy Free
Health score
2%
Fig Bars
45 min.
24
109kcal

Suggestions


If you're looking for a deliciously satisfying treat that aligns with your dairy-free lifestyle, these Fig Bars are just what you need. Perfectly sweetened with chopped dried figs and complemented by the chewy texture of toasted oats and flaked coconut, these bars make a wonderful snack or appetizer. With only 109 calories per serving, you can indulge without the guilt, making them a great option for parties or casual get-togethers.

The recipe is straightforward and can be put together in just 45 minutes, so it’s an ideal choice for a last-minute craving or a planned occasion. Whether you're hosting a brunch, putting together a starter spread, or simply need a healthy snack to fuel your day, these fig bars fit the bill beautifully. The combination of flavors and textures will impress your family and friends, leaving them guessing at the secret behind your delightful creation!

So gather your ingredients and get ready to whip up a batch of these irresistible Fig Bars. The delightful aroma that fills your kitchen as they cook is just the beginning of the enjoyment that awaits. Your taste buds will thank you for this fantastic dairy-free treat!

Ingredients

  • 1.5 cups figs dried chopped
  • tablespoon flour all-purpose
  • 0.5 cup butter reduced-calorie
  • 1.8 cups oats toasted
  • 0.3 cup sugar 
  • 0.8 cup coconut flakes unsweetened flaked
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking pan
  • microwave

Directions

  1. Combine figs and flour in a medium bowl; toss lightly to coat.
  2. Bring water to a boil in a medium saucepan.
  3. Add fig mixture, coconut, margarine, and sweetener to pan, stirring well. Cook, uncovered, over medium heat 5 to 7 minutes or until mixture is thickened, stirring often.
  4. Add oats and vanilla, stirring until oats are moistened.
  5. Press mixture into bottom of a 9-inch square baking pan coated with cooking spray. Cover and chill thoroughly.
  6. Cut into bars.
  7. Place 1/2 cup water in a 1-cup liquid measure. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture.
  8. Add coconut, margarine, and sweetener to fig mixture, stirring well. Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute.
  9. Add oats and vanilla, stirring until oats are moistened. Proceed with recipe as directed.
  10. carbo rating: 11

Nutrition Facts

Calories109kcal
Protein4.81%
Fat47.4%
Carbs47.79%

Properties

Glycemic Index
10.05
Glycemic Load
5.93
Inflammation Score
-2
Nutrition Score
3.0086956581344%

Nutrients percent of daily need

Calories:108.73kcal
5.44%
Fat:6.02g
9.27%
Saturated Fat:2.39g
14.93%
Carbohydrates:13.67g
4.56%
Net Carbohydrates:11.76g
4.28%
Sugar:7.52g
8.36%
Cholesterol:0mg
0%
Sodium:46.98mg
2.04%
Alcohol:0.03g
100%
Alcohol %:0.12%
100%
Protein:1.37g
2.75%
Manganese:0.38mg
18.85%
Fiber:1.91g
7.64%
Magnesium:24.96mg
6.24%
Phosphorus:40.22mg
4.02%
Selenium:2.68µg
3.83%
Copper:0.07mg
3.56%
Vitamin A:170.09IU
3.4%
Iron:0.57mg
3.15%
Vitamin B1:0.04mg
2.96%
Potassium:101.41mg
2.9%
Zinc:0.31mg
2.05%
Calcium:20.21mg
2.02%
Vitamin K:1.65µg
1.57%
Vitamin E:0.23mg
1.56%
Vitamin B2:0.02mg
1.25%
Vitamin B6:0.02mg
1.22%
Vitamin B5:0.11mg
1.09%
Source:My Recipes