Fig-Blackberry-Orange Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Fig-Blackberry-Orange Jam
45 min.
3
460kcal

Suggestions


If you're looking for a delightful and unique spread that perfectly balances sweetness and tang, look no further than our Fig-Blackberry-Orange Jam! This vibrant jam is not only a feast for the eyes with its deep purple hue, but it also boasts a harmonious blend of flavors that will elevate your breakfast table or snack time. Made with fresh, ripe figs and juicy blackberries, it's a seasonal treat that captures the essence of summer in every jar.

What makes this jam even more enticing is its delightful citrus twist, thanks to the addition of fresh orange juice and zesty orange peel. This fruity combination creates a burst of flavor that pairs beautifully with toast, yogurt, or even as a topping for desserts. And the best part? It's incredibly easy to make! In less than an hour, you can whip up a batch that's perfect for yourself or as a thoughtful gift for friends and family.

As a bonus, this Fig-Blackberry-Orange Jam is vegetarian, vegan, gluten-free, and dairy-free, making it a perfect choice for anyone looking to enjoy a guilt-free indulgence. With a mere 460 calories for three servings, you can enjoy this luscious jam without compromise. So gather your ingredients and get ready to tantalize your taste buds with this delightful fruity spread!

Ingredients

  • ounces blackberries rinsed ()
  • pounds figs ripe rinsed ends trimmed cut into quarters ( 2 pints)
  • 0.5 cup orange juice fresh
  • 1.5 teaspoons orange zest freshly grated
  • 0.8 cup sugar 

Equipment

  • frying pan

Directions

  1. In a 4-quart pan over medium-high heat, combine figs, blackberries, sugar, and orange juice. Bring to a boil and cook, stirring often, until liquid has the consistency of thick maple syrup, about 12 minutes. Stir in orange zest. Boil, stirring often, another 2 minutes, or until mixture reaches desired thickness (see notes).
  2. Remove jam from heat and let cool at room temperature 15 minutes. Chill, covered, at least 2 hours in refrigerator before using. Jam keeps, chilled, up to 4 weeks.

Nutrition Facts

Calories460kcal
Protein2.7%
Fat2.59%
Carbs94.71%

Properties

Glycemic Index
69.36
Glycemic Load
67.78
Inflammation Score
-7
Nutrition Score
15.138695654662%

Flavonoids

Cyanidin
58.18mg
Pelargonidin
0.29mg
Peonidin
0.12mg
Catechin
25.82mg
Epigallocatechin
0.06mg
Epicatechin
4.15mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Kaempferol
0.15mg
Myricetin
0.4mg
Quercetin
18.67mg

Nutrients percent of daily need

Calories:460.22kcal
23.01%
Fat:1.43g
2.2%
Saturated Fat:0.2g
1.25%
Carbohydrates:117.86g
39.29%
Net Carbohydrates:105.89g
38.51%
Sugar:105.43g
117.14%
Cholesterol:0mg
0%
Sodium:4.53mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin C:39.98mg
48.46%
Fiber:11.96g
47.85%
Manganese:0.76mg
38.06%
Potassium:879.2mg
25.12%
Vitamin K:25.48µg
24.27%
Vitamin B6:0.38mg
18.85%
Magnesium:67.51mg
16.88%
Copper:0.33mg
16.39%
Vitamin B1:0.23mg
15.41%
Calcium:128.94mg
12.89%
Vitamin A:637.6IU
12.75%
Vitamin B5:1.15mg
11.47%
Folate:45.02µg
11.25%
Vitamin B2:0.19mg
11.1%
Iron:1.59mg
8.81%
Vitamin B3:1.75mg
8.75%
Vitamin E:1.01mg
6.77%
Phosphorus:62.05mg
6.2%
Zinc:0.78mg
5.22%
Selenium:1.18µg
1.69%
Source:My Recipes