Fig, Carrot, and Ginger Rice Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Fig, Carrot, and Ginger Rice Pilaf
9 min.
4
162kcal

Suggestions

Ingredients

  • cup matchstick-cut carrots 
  • 8.8 ounce microwaveable brown rice cooked (such as Uncle Ben's Ready Rice)
  • 0.5 cup figs dried quartered
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • tablespoon olive oil 

Equipment

  • frying pan

Directions

  1. Heat rice according to package directions; keep warm.
  2. While rice cooks, heat oil in a large nonstick skillet over medium-high heat; add carrots, ginger, and garlic. Saut 3 minutes or until browned.
  3. Add figs; saut 2 minutes or until hot.
  4. Remove from heat; stir in rice.
  5. Serve immediately.

Nutrition Facts

Calories162kcal
Protein5.7%
Fat22.79%
Carbs71.51%

Properties

Glycemic Index
32.05
Glycemic Load
10.37
Inflammation Score
-10
Nutrition Score
10.411304541256%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:162kcal
8.1%
Fat:4.25g
6.54%
Saturated Fat:0.63g
3.91%
Carbohydrates:30.01g
10%
Net Carbohydrates:26.07g
9.48%
Sugar:10.49g
11.65%
Cholesterol:0mg
0%
Sodium:28mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.79%
Vitamin A:4414.8IU
88.3%
Manganese:0.86mg
42.83%
Fiber:3.94g
15.77%
Magnesium:44.43mg
11.11%
Vitamin B6:0.17mg
8.38%
Vitamin K:8.05µg
7.66%
Potassium:265.07mg
7.57%
Phosphorus:72.35mg
7.24%
Copper:0.14mg
7.22%
Vitamin B1:0.09mg
6.17%
Iron:1.05mg
5.83%
Vitamin B3:1.15mg
5.73%
Calcium:49.68mg
4.97%
Vitamin B5:0.47mg
4.66%
Zinc:0.59mg
3.92%
Vitamin E:0.58mg
3.85%
Folate:13.05µg
3.26%
Vitamin B2:0.04mg
2.15%
Vitamin C:1.61mg
1.95%
Source:My Recipes