Fig Catsup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fig Catsup
90 min.
8
108kcal

Suggestions

Ingredients

  • cup apple cider vinegar 
  • teaspoon chili paste depending on your taste pref thai-style
  • 0.3 teaspoon cinnamon 
  • teaspoon coriander 
  • teaspoon cumin 
  •  bay leaf fresh
  • pound figs fresh quartered
  • ounces roma tomatoes quartered
  • servings salt 
  • 0.3 cup sorghum syrup 
  • 0.3 cup sugar 

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • pot

Directions

  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
  2. Place the figs and tomatoes skin-side down on the prepared baking sheet. Roast until they start to brown and soften, about 40 minutes. Cool, and then remove the tomato skins.
  3. In a food processor, combine the figs, tomatoes, vinegar, sugar, sorghum, chili paste, coriander, cumin and cinnamon and pulse until combined.
  4. Put this mixture in a saucepan with the bay leaf and cook over medium-high heat until the mixture begins to boil. Reduce the heat and simmer, stirring often, until it thickens and reduces by a third, about 30 minutes--it will be thick enough so that when you stir it, you'll be able to see the bottom of the pot.
  5. Remove the bay leaf and discard. Season with salt.

Nutrition Facts

Calories108kcal
Protein5.07%
Fat4.11%
Carbs90.82%

Properties

Glycemic Index
31.39
Glycemic Load
11.86
Inflammation Score
-3
Nutrition Score
3.6178261067556%

Flavonoids

Cyanidin
0.28mg
Pelargonidin
0.01mg
Catechin
0.9mg
Epicatechin
0.28mg
Naringenin
0.19mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:107.54kcal
5.38%
Fat:0.51g
0.79%
Saturated Fat:0.07g
0.46%
Carbohydrates:25.4g
8.47%
Net Carbohydrates:22.97g
8.35%
Sugar:18.49g
20.54%
Cholesterol:0mg
0%
Sodium:198.27mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Manganese:0.2mg
10.02%
Fiber:2.43g
9.71%
Potassium:248.93mg
7.11%
Vitamin A:322.88IU
6.46%
Vitamin C:5.15mg
6.24%
Vitamin K:4.98µg
4.75%
Vitamin B6:0.09mg
4.46%
Iron:0.8mg
4.43%
Vitamin B1:0.06mg
4.06%
Magnesium:15.3mg
3.83%
Phosphorus:35.98mg
3.6%
Copper:0.06mg
3.14%
Calcium:29.85mg
2.98%
Vitamin B3:0.59mg
2.97%
Vitamin B2:0.05mg
2.66%
Vitamin B5:0.2mg
1.96%
Folate:7.78µg
1.94%
Vitamin E:0.23mg
1.51%
Zinc:0.16mg
1.07%