Fig-Glazed Quail

Gluten Free
Dairy Free
Health score
24%
Fig-Glazed Quail
45 min.
6
572kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken broth divided
  • tablespoons cornstarch 
  • 10  figs dried coarsely chopped
  • 0.5 teaspoon ground cinnamon 
  • tablespoons maple syrup 
  • 0.5 cup orange juice fresh
  • tablespoon orange rind grated
  • 0.8 teaspoon pepper divided
  • 12  quail 
  • teaspoons salt divided
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • roasting pan

Directions

  1. Stir together first 6 ingredients in a small saucepan.
  2. Add 1 cup chicken broth. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Cool 5 minutes. Process mixture in a food processor 1 minute or until pureed. Set aside.
  3. Truss each quail with heavy string or by inserting a wooden pick through end of one leg, tip of breast, and end of other leg.
  4. Sprinkle quail with 1 teaspoon salt and 1/2 teaspoon pepper.
  5. Heat oil in a large skillet over medium-high heat until hot. Fry quail, in batches, 5 minutes on each side or until browned.
  6. Place quail, breast side up, on a baking sheet or roasting pan.
  7. Brush with 1/3 cup fig puree.
  8. Bake, uncovered, at 475 for 15 to 16 minutes or until golden. Arrange quail on a platter, remove string or picks, and cover to keep warm.
  9. Combine remaining fig puree, 2 cups broth, 1 teaspoon salt and 1/4 teaspoon pepper in a saucepan. Bring to a boil; reduce heat and simmer, uncovered, 1 minute.
  10. Pour mixture through a wire-mesh strainer into a bowl, discarding solids. Return sauce to saucepan.
  11. Combine cornstarch and water, stirring until smooth. Stir into sauce; cook over medium heat until sauce thickens.
  12. Serve sauce with quail.
  13. *If you can't find quail, use 6 large skinless, boneless chicken breast halves.
  14. Sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper.
  15. Heat oil in a large skillet as directed above. Brown chicken in hot oil on both sides.
  16. Place chicken on a baking sheet; brush with 1/3 cup fig puree.
  17. Bake, uncovered, at 475 for 15 to 20 minutes or until chicken is done.

Nutrition Facts

Calories572kcal
Protein31.23%
Fat55.57%
Carbs13.2%

Properties

Glycemic Index
26.08
Glycemic Load
5.01
Inflammation Score
-6
Nutrition Score
28.833043450895%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:571.91kcal
28.6%
Fat:34.98g
53.82%
Saturated Fat:8.88g
55.52%
Carbohydrates:18.7g
6.23%
Net Carbohydrates:17.07g
6.21%
Sugar:12.63g
14.03%
Cholesterol:168.03mg
56.01%
Sodium:1373.6mg
59.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.23g
88.45%
Vitamin B3:16.88mg
84.38%
Vitamin B6:1.33mg
66.68%
Phosphorus:618.78mg
61.88%
Copper:1.18mg
58.93%
Selenium:36.86µg
52.66%
Iron:9.12mg
50.68%
Vitamin B2:0.74mg
43.59%
Vitamin B1:0.59mg
39.53%
Zinc:5.52mg
36.77%
Vitamin C:25.17mg
30.51%
Manganese:0.38mg
19.21%
Potassium:647.39mg
18.5%
Vitamin B5:1.8mg
18.04%
Magnesium:65.14mg
16.29%
Vitamin B12:0.97µg
16.09%
Vitamin A:747.74IU
14.95%
Vitamin K:10.9µg
10.38%
Calcium:70.8mg
7.08%
Fiber:1.63g
6.52%
Folate:25.24µg
6.31%
Vitamin E:0.63mg
4.18%
Source:My Recipes