Fig-Honey Tarts

Vegetarian
Gluten Free
Health score
22%
Fig-Honey Tarts
45 min.
9
404kcal

Suggestions

Ingredients

  • 0.7 cup hazelnuts coarsely chopped
  • tablespoons honey 
  • 1.5 teaspoons lemon zest grated
  • servings nut shortbread crusts 
  • 1.3 pounds black-skinned figs ripe
  • tablespoons whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • tart form

Directions

  1. Bake nut shortbread crusts (set individual crusts in a 12- by 15-inch pan) in a 350 oven (or a 325 convection oven) until golden at edges, 20 to 25 minutes.
  2. While crusts bake, make nut sauce. In a bowl, mix honey, whipping cream, hazelnuts, and lemon peel.
  3. Rinse figs, trim stems, and cut into pieces that are about 1 inch wide. Arrange figs, tips and cut side up, in hot crusts or crust.
  4. Spoon nut sauce equally over fruit.
  5. Bake in a 350 oven (or a 325 convection oven) until sauce is bubbling and crust is deep golden, 20 to 24 minutes for individual tarts, 50 to 55 minutes for a large tart.
  6. Cool in pan or pans on a rack at least 30 minutes. If making ahead, chill airtight up to 1 day.
  7. Remove pan rims.
  8. Serve with ice cream
  9. Nut shortbread crusts: In a food processor, mince 1/3 cup hazelnuts with 1 1/4 cups all-purpose flour and 1/4 cup sugar.
  10. Add 1/2 cup (1/4 lb.) butter or margarine, in chunks, and whirl until fine crumbs form.
  11. Add 1 large egg yolk and whirl until dough holds together. (Or mince nuts with a knife, then put in a bowl. Rub in flour, butter, and sugar until fine crumbs form; then, with a fork, mix in yolk. Pat into a ball.) In 6 tart pans (4 1/2 in. wide) with removable rims, or an 11-inch tart pan, press dough evenly over bottom and up sides, flush with rims.

Nutrition Facts

Calories404kcal
Protein18.37%
Fat35.36%
Carbs46.27%

Properties

Glycemic Index
7.47
Glycemic Load
6.11
Inflammation Score
-3
Nutrition Score
11.679130094207%

Flavonoids

Cyanidin
0.6mg
Catechin
0.11mg
Epigallocatechin
0.25mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:404.12kcal
20.21%
Fat:16.39g
25.22%
Saturated Fat:3.19g
19.92%
Carbohydrates:48.27g
16.09%
Net Carbohydrates:33.53g
12.19%
Sugar:12.54g
13.94%
Cholesterol:11.3mg
3.77%
Sodium:7.51mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.16g
38.32%
Manganese:1.44mg
72.02%
Fiber:14.74g
58.94%
Iron:6.12mg
34.01%
Vitamin E:2.36mg
15.73%
Copper:0.29mg
14.57%
Magnesium:40.62mg
10.15%
Phosphorus:89.68mg
8.97%
Vitamin K:6.97µg
6.64%
Vitamin B1:0.1mg
6.38%
Zinc:0.92mg
6.12%
Calcium:59.94mg
5.99%
Vitamin C:4.02mg
4.88%
Potassium:137.46mg
3.93%
Folate:14.17µg
3.54%
Vitamin B2:0.06mg
3.36%
Vitamin B6:0.07mg
3.34%
Vitamin B3:0.62mg
3.12%
Vitamin A:155.2IU
3.1%
Vitamin B5:0.15mg
1.49%
Vitamin D:0.16µg
1.07%
Source:My Recipes