Fig “Newt” Bars

Fig “Newt” Bars
75 min.
24
160kcal

Suggestions

These Fig "Newt" Bars are a delightful twist on traditional fig bars, and they're sure to impress your taste buds! With a unique name and a combination of flavors, these bars are a must-try for any foodie. The recipe is straightforward and easy to follow, making it perfect for both novice and experienced bakers. You'll start by creating a crumbly, buttery base using Betty's sugar cookie mix, which provides a delightful texture and a subtle sweetness. The star of the show is the fig filling, made by blending dried Calimyrna figs with warm water, maple syrup or honey, and a hint of grated lemon peel. This creates a smooth, sweet, and tangy paste that pairs beautifully with the cookie base. The addition of chopped walnuts adds a delightful crunch and a touch of nuttiness to the bars. Baking these treats in a 13x9-inch pan ensures a generous batch, perfect for sharing with friends and family. With a prep time of 75 minutes and a calorie count of 160 per serving, these Fig "Newt" Bars are a delightful treat that won't weigh you down. Whether you're looking for a unique dessert or a tasty snack, these bars are sure to satisfy your cravings and leave you wanting more.

Ingredients

  • 0.5 cup butter cold
  • 2.8 cups figs dried
  • teaspoon lemon zest grated
  • 0.3 cup maple syrup 
  • pouch sugar cookie mix (1 lb 1.5 oz)
  • 0.5 cup walnut pieces chopped
  • 0.8 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • blender

Directions

  1. Heat oven to 350F. Spray 13x9-inch pan with cooking spray. In large bowl, place cookie mix.
  2. Cut in butter, using pastry blender (or pulling 2 table knives through mix in opposite directions), until mixture looks like coarse crumbs. Reserve 1 1/2 cups of the crumb mixture for topping. Press remaining mixture in bottom of pan.
  3. Bake 10 minutes. Cool.
  4. Meanwhile, place figs and warm water in food processor. Cover; process until smooth paste forms.
  5. Add syrup and lemon peel; process until well blended.
  6. Spread fig mixture evenly over partially baked crust.
  7. In small bowl, mix reserved 1 1/2 cups crumb mixture and the walnuts.
  8. Sprinkle over fig mixture.
  9. Bake 20 to 25 minutes or until light golden brown. Cool completely on cooling rack, about 30 minutes.
  10. Cut into 6 rows by 4 rows.

Nutrition Facts

Calories160kcal
Protein3.3%
Fat36.31%
Carbs60.39%

Properties

Glycemic Index
6.98
Glycemic Load
3.56
Inflammation Score
-1
Nutrition Score
2.0234782721685%

Flavonoids

Cyanidin
0.2mg
Catechin
0.43mg
Epicatechin
0.14mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:160.2kcal
8.01%
Fat:6.62g
10.19%
Saturated Fat:2.6g
16.23%
Carbohydrates:24.78g
8.26%
Net Carbohydrates:23.82g
8.66%
Sugar:16.09g
17.88%
Cholesterol:10.17mg
3.39%
Sodium:90.45mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.71%
Manganese:0.2mg
9.75%
Vitamin B2:0.07mg
4.03%
Fiber:0.96g
3.83%
Vitamin A:157.21IU
3.14%
Copper:0.06mg
2.95%
Vitamin B1:0.04mg
2.63%
Potassium:82.46mg
2.36%
Magnesium:9.35mg
2.34%
Vitamin B6:0.04mg
2.2%
Folate:7.47µg
1.87%
Calcium:17mg
1.7%
Vitamin K:1.67µg
1.59%
Iron:0.25mg
1.39%
Phosphorus:13.37mg
1.34%
Vitamin B3:0.22mg
1.12%
Vitamin E:0.16mg
1.05%
Vitamin B5:0.1mg
1.01%