Fig, Onion, and Lemon Haroseth

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Fig, Onion, and Lemon Haroseth
45 min.
12
159kcal

Suggestions


Discover the delightful fusion of flavors in our Fig, Onion, and Lemon Haroseth, a unique dish that is sure to impress your guests. This vegetarian, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a celebration of taste, making it an ideal choice for antipasti, starters, snacks, or appetizers.

Imagine the rich sweetness of dried Mission figs combined with the savory depth of finely chopped onions, all brought together with a hint of zesty Meyer lemon. The addition of toasted pine nuts adds a delightful crunch, while the red wine and honey create a luscious, aromatic blend that tantalizes the palate. With just 45 minutes of preparation, you can create a dish that serves 12 people, making it perfect for gatherings or festive occasions.

Each serving contains only 159 calories, allowing you to indulge without guilt. The caloric breakdown reveals a harmonious balance of protein, fats, and carbohydrates, ensuring that this dish is not only delicious but also nutritious. Whether you're hosting a dinner party or simply looking for a new snack to enjoy, this Fig, Onion, and Lemon Haroseth is a must-try. Elevate your culinary repertoire and impress your friends and family with this exquisite recipe!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 1.5 cups mission figs dried chopped
  • 0.3 cup honey 
  •  juice of lemon shredded finely
  • 0.3 cup olive oil 
  • cups onions finely chopped
  • 0.5 cup pinenuts toasted
  • 1.3 cups red wine 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a small saucepan, bring figs and wine to a boil, cover, reduce heat, and simmer until tender, about 25 minutes. After cooking, figs should be barely covered with liquid; spoon out excess if necessary.
  2. Meanwhile, in a large frying pan over medium heat, cook onions in olive oil, stirring often, until very soft, 20 minutes.
  3. Stir fig mixture, pepper, honey, salt, lemon juice, and 1/2 of zest into onions.
  4. Let cool.
  5. Stir in pine nuts just before serving.
  6. Garnish with remaining zest.
  7. Make ahead: Prepare through step 3, adding all of zest; chill airtight up to 1 day.

Nutrition Facts

Calories159kcal
Protein3.98%
Fat51.19%
Carbs44.83%

Properties

Glycemic Index
17.73
Glycemic Load
6.91
Inflammation Score
-4
Nutrition Score
4.8973912985429%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.5mg
Delphinidin
0.5mg
Malvidin
3.46mg
Peonidin
0.31mg
Catechin
2.26mg
Epigallocatechin
0.01mg
Epicatechin
1.1mg
Eriodictyol
0.02mg
Hesperetin
0.18mg
Naringenin
0.44mg
Apigenin
0.04mg
Luteolin
0.03mg
Isorhamnetin
2.01mg
Kaempferol
0.28mg
Myricetin
0.12mg
Quercetin
10mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:158.58kcal
7.93%
Fat:8.48g
13.05%
Saturated Fat:0.93g
5.83%
Carbohydrates:16.71g
5.57%
Net Carbohydrates:14.92g
5.42%
Sugar:12.67g
14.08%
Cholesterol:0mg
0%
Sodium:51.85mg
2.25%
Alcohol:2.65g
100%
Alcohol %:3%
100%
Protein:1.49g
2.97%
Manganese:0.64mg
31.97%
Vitamin E:1.21mg
8.1%
Vitamin K:7.6µg
7.23%
Fiber:1.79g
7.18%
Magnesium:26.51mg
6.63%
Copper:0.12mg
5.88%
Potassium:197.85mg
5.65%
Phosphorus:54.33mg
5.43%
Vitamin B6:0.1mg
5.15%
Vitamin C:3.68mg
4.46%
Vitamin B1:0.06mg
3.87%
Iron:0.69mg
3.82%
Zinc:0.53mg
3.52%
Folate:11.71µg
2.93%
Vitamin B2:0.05mg
2.88%
Vitamin B3:0.48mg
2.39%
Calcium:23.52mg
2.35%
Vitamin B5:0.17mg
1.7%
Source:My Recipes