Fig-Onion Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Fig-Onion Jam
45 min.
4
240kcal

Suggestions


If you’re looking to elevate your condiment game, this Fig-Onion Jam is a delightful blend of sweet and savory that will tantalize your taste buds. Perfectly fitting into a vegetarian, vegan, gluten-free, and dairy-free diet, this jam offers a rich, complex flavor profile that can add a touch of gourmet flair to any dish. Whether you’re spreading it on a warm slice of gluten-free bread, pairing it with artisanal cheeses, or using it as a unique dip for parties, it’s sure to impress.

In just 45 minutes, you can create this irresistible jam using simple, accessible ingredients. The combination of sweet fig preserves and sautéed sweet onions results in a luxurious texture and taste, while the hint of fresh rosemary and a kick of crushed red pepper bring an unexpected depth. A splash of lemon juice balances the sweetness and enhances the overall flavor. Not only is it a delicious accompaniment to savory meals, but it also works wonders when drizzled over roasted vegetables or grilled proteins.

With only 240 calories per serving and an easy preparation process, this Fig-Onion Jam is a fantastic way to introduce your friends and family to the world of homemade condiments. Dive into this culinary adventure and enjoy the delightful marriage of flavors that this jam has to offer!

Ingredients

  • 11.5 oz let set min. spread 
  • teaspoon rosemary leaves fresh chopped
  • 0.3 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • teaspoon olive oil 
  • 0.3 teaspoon pepper dried red crushed
  • 0.3 cup onion sweet chopped

Equipment

  • sauce pan

Directions

  1. Saut onion in hot olive oil in a medium saucepan over medium heat 4 minutes.
  2. Add rosemary and dried crushed red pepper, and saut 1 minute. Stir in fig preserves, lemon juice, and kosher salt. Cook, stirring often, 1 minute or until hot.
  3. Serve warm.

Nutrition Facts

Calories240kcal
Protein0.71%
Fat4.07%
Carbs95.22%

Properties

Glycemic Index
13.75
Glycemic Load
30.39
Inflammation Score
-1
Nutrition Score
2.101304375607%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.15mg
Myricetin
0.15mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:240.35kcal
12.02%
Fat:1.09g
1.68%
Saturated Fat:0.15g
0.94%
Carbohydrates:57.32g
19.11%
Net Carbohydrates:56.25g
20.45%
Sugar:40.24g
44.71%
Cholesterol:0mg
0%
Sodium:174.58mg
7.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.86%
Vitamin C:8.3mg
10.06%
Copper:0.09mg
4.53%
Fiber:1.07g
4.27%
Vitamin B2:0.07mg
3.88%
Folate:12.34µg
3.09%
Iron:0.47mg
2.58%
Selenium:1.72µg
2.46%
Potassium:82.56mg
2.36%
Manganese:0.05mg
2.28%
Vitamin E:0.29mg
1.96%
Phosphorus:19.58mg
1.96%
Calcium:19.63mg
1.96%
Vitamin B6:0.04mg
1.85%
Vitamin B1:0.02mg
1.28%
Magnesium:4.75mg
1.19%
Source:My Recipes